Shred - stay or move?

Bristle82

Hi all - I have done day 6 of level 1 of the shred and today it was sooooooo much easier than the first 4 days. Am I ready to move on?? Is level 2 going to be too much too soon??

Thanks

MissAnjy

move on
maybe spend a week and 4 days on level 2 before moving on then.
I found level 2 to be the hardest level.

ChantalGG

TRY LEVEL 2 TOMORROW AND SEE IF IT KICKS BUUT. \I KINDOF HATED LEVEL ONE, IT IS BORINg. (oops caps) I did 7 days on level 1 did some other stuff and then just skipped to level two. I like level 2 and 3 more than 1.

I fyoua re not going for the 30 day shred before fad and after then go for it.

musica814

It's supposed to get easier. Then your body gets "shocked" again when you move onto the next level and start doing different moves and working different muscle groups. I'd say just stick it out for 10 day on each level. Trust me, you do NOT want to be on Level 2 any longer than you need to be. It was the hardest level for me and most others.

sharisoto

Just did 30 day shred for first time! I HATE jumping jacks! I am a BIG girl that is BUSTY! I just tried to keep moving during them instead of jumping! How can I fiqure how many claories I burned if I dont have a HRM?

musica814

Just did 30 day shred for first time! I HATE jumping jacks! I am a BIG girl that is BUSTY! I just tried to keep moving during them instead of jumping! How can I fiqure how many claories I burned if I dont have a HRM?

Ugh I feel your pain! I'm really busty and I don't have a good sports bra so I just wore double bras. Anyway, most people log it under circuit training. I tend to burn about 220 calories.

Bristle82

Thank you - I think I will try level 2 for a day and see as level 1 is boring but I see your point about it being hard... maybe I will decide tomorrow lol

Thank you for your feedback!!