Smithrx

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  • I use MapMyRide or Google Earth's "path" measurement. Works pretty well for me but requires some patience.
    in How you count distance when running? Comment by Smithrx May 2011
  • Yeah, I've been using the fbf plan and have been really pleased. If you've not seen it yet, it's really just a collection of weight training exercises. The key of his program is to do each exercise to failure with a target of 8-10 reps getting you there. The best thing about the program is how fast you can go through your…
    in fat burning furnace Comment by Smithrx July 2010
  • There are websites with sizing guides like this one: http://www.thebicycleoutlet.com/index.php?option=com_content&task=view&id=16&Itemid=37. If you really want to be sure you should visit your local bike shop. I bought a bike online and got extremely lucky that it fit. After buying it I had my local shop get everything set…
    in ? about bikes Comment by Smithrx July 2010
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