Replies
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I admire you for getting a handle on it now, not 10 years from now. Drink your water, follow the advice on this website, and succeed!
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Welcome. The best thing about MFP is the community of like-minded people that will support you. Friend me if you want to, and we'll help each other.
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Welcome Tawnya - this is my second week, and you'll find that you are more confident, engaged, and supported here than at any other time in your life. We can do it together!!!!
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I agree, and a lot more relevant to what we need right now!! :wink:
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I agree. My most success has been eliminating breads (processed grains) and sugar. Currently I have jump started with the Dukan with proteins and vegetables, and feel great. Unfortunately I am also under my calorie goals daily, but I feel great, have energy, and never hungry.
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Welcome, there are some wonderful folks online who will help, encourage, and answer all your questions.
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Welcome, from another newbie. It's funny but I also found out I hadn't been eating enough.
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I used to drink a lot of diet soda until I read the connection between carbonation and bone loss. I've been diagnosed with osteoporosis, and on meds for years. I continued to suffer bone loss until I gave up the Diet Coke, and then rebuilt some bone density. If you have been drinking soda for years, a bone scan would…
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Welcome! Please add me as a friend because I am new also. I love this community posting...you can find answers to lots of questions!
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I would love friends also, so please add me.
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I am a newbie also, (one week), and have been so impressed with the amount of support and information you can here. Welcome!!
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Have you investigated the Dukan diet? High Protein, low fat, no bread.... it has helped me get a jump start.
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Brownie Bites are soooo much more satisfying than tequila...especially if you eat them in front of the hubby and don't let him have any. ;)
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Thanks! I have read your post and blog, and am grateful that you are here to support us. Blessings.
