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How do you tag a thread? I'd lke to tag this one too.... Or do you tag it by just replying... *such a newbie*
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LOL Sorry, ignore me posting it a second time, I just realized how to use the quote function! I didn't want to assume... but I suspected it may have been a typo... Personally, weight lifiting is a pain in my butt but thats because it REALLY works my butt and the times I get into a rythm with it are the times the weight…
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Muscle take us less volume. One pound of muscle takes up one tenth the space of fat... and has the added benefit of increasing your bodies base metabolic rate... #JustSayn'
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@trishlambert I mostly agree with you... but sometimes a milestone is exactly what someone needs to get that kick in the pants. I have been incredibly motivated by my friends wedding (four months from now) to lose 40 pounds... I am a bridesmaid and my ex, the man I thought I was going to marry, will be there with a new…
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I was just having this conversation with one of my friends. We are all in a wedding ( four months from now) and we've started working out togethr to lose weight (long term for me) with the wedding being th kick in the butt. TOday she told me she is ona 5 day protein only diet to be followed be ... *insert jibberish here* I…
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I have been struggling with this my entire life... including 15 years as a bulimic... I know that ending binges IS possible because there was a time when I thought not throwing up after my ridiculous binges wasn't, and it was... It wasn't easy, but it was possible... The key is finding something that you love more than…
