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I need all the support I can get! Add me. Add me. Add me!!!!
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160. I was 115 as a teen and I looked sickly
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Add me please!
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I find that Oatmeal with a touch of brown sugar works well, but gets boring quickly. Need more ideas!
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Thanks! I like the distraction/mastication contemplation method, seems like a healthy choice that would work well for anyone.
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I've tried it... it's pretty good, diet-like, but good. The type of ice cream I usually crave is ooey gooey fudgey, having just a small serving would probably work... except for those special times of the month, when I must gorge myself silly on ice-cream. :bigsmile:
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I cheat a little bit, once a day, making sure to not go over my target calories.I find that works better than waiting all week for just one day, because for me that means binging allllll day long. It has worked fabulously for me. I have lost 60 lbs so far, but the easiest and most enjoyable lbs lost have been the ones I…
