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mlaufit

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  • Your motivations sound reasonable and do-able. Have you tried eating small "meals" through the day rather than the typical 3 (the dinner meal sounds like a big one!). Folks with diabetes, pregnancy and weight issues handle food intake in smaller portions throughout the day rather than in larger doses. Makes sense to feed…
    in Let's do this ;) Comment by mlaufit December 2011
  • I have to practice this ALL the time with myself and my family... You are, no doubt, a good person - trust yourself. Be your ideal mom to yourself [the Ideal Mom is not a chocolate bar - it's someone/you who takes time to listen to you and to provide positive support mentally and physically] 1. Halt and step aside to…
    in Emotional Eaters, how do you cope? Comment by mlaufit August 2011
  • I'm no expert, so be forewarned. But from what I have read ... Dropping pounds is a function of two primary things as they relate to your targeted calorie allowance per day: 1. Calories IN - your intake of food 2. Calories OUT - your expenditure of what you've consumed. PRACTICE #1 - Try keeping your calories within the…
    in Whats stopping the pounds dropping?! Comment by mlaufit August 2011
  • At least you've seen where the track is - you have come a great distance. Forgive yourself the deviation - it will be easier to step back onto the track and keep going. Forgiveness is as important as anything else.
    in Got off track Comment by mlaufit July 2011
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