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Hope the pics work .....Sam (black and white) & Dean. I :heart: cats.
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Looks good ! I'll be trying Yoga Meltdown when it comes out here :flowerforyou:
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bump for later
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Great job ! I just bought myself a new pair of jeans - the old wash and tumble dry shrink was no longer working. When I zipped up a pair two sizes smaller it felt like a miracle.
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great post, thanks !
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9 !!!! You poor thing !
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bump for later
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Great thread , thanks :flowerforyou:
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Wine , chocolate ...don't forget footrubs.
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My inner geek is doing cartwheels. :flowerforyou:
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Russian Standard vodka. Keeps me sane.
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This...we only have a small freezer. We buy a lot of fresh fruit and veg in our weekly shop, and it takes a serious amount of planning to avoid wastage.
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Bump.
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me neither.
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Yes. Yes it is. Especially this bit. :laugh:
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So much awesome :heart:
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I don't have a HRM so use MFP's figures of 20 mins of circuit training (I don't count the warm up or cool down). There is also a formula that I found in an old thread :- 30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3…
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Great post, thanks !
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This is really interesting - thanks ! :smile:
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really interesting thread ! :flowerforyou:
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love it :)
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Bump - my bumps could do with a little shrinkage.
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Interesting ! I've done 30ds twice - the 1st time 6 days out of 7 and the last 4 out of 7. I think I benefited from the extra rest days the last time. Just starting the 3rd round, definitely interested in mixing it up with the other workouts!
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Great read - saving for future reference.
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Thank you !!! :flowerforyou:
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Great Post :flowerforyou:
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I have either 1 or 2 servings of the Holland and Barrett Precision Engineered Whey Protein. They are around 100 cal a serving and for the chocolate this gives you 20g of protein. I mix it just with water which keeps the cal down. :wink: I can't compare it to others as it's the only brand I've bought but I like it and they…
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That is what I do. I am also doing 1200 + exercise cals, and I do my work out after work at around 7pm. I prefer to eat more during the day, having a snack around 5pm so that I have enough energy to do my work out. I then have a lighter meal and protein shake after. :smile:
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Great post , thanks ! :smile:
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bumping to read when i get home
