Replies
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Not doing that good, i slightly knocked and bruised my ankle so had to miss 2days of exercise its still in pretty bad shape but it looks much worse than it is, so don't think im going to make my calorie burn goal for this week without adding in cleaning,walking etc. I think im just going to go twice as hard next week and…
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Current Weight (5/14): 149.8 Weight lost since last week: 1.2lbs Calories burned since last week: 3036 Nutrition goal met?? Didnt set one NEW GOALS for the week of 5/14 through 5/20: Calorie burn goal: 3000 Weight loss goal: 1lb Nutrition goal: No cake, drink green tea everyday! Measurements: (5/13) Age: 20 Height: 5'5.5…
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No i don't have a cheat day i do as you said, work it into my calories or work it off with exercise. Cheat days make me feel like its a "diet" and its not for me.
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I drink one after i work out which does help with the repair process i would normally be sore for days after a hard workout and it does seem to cut it down to me being ok the next day.. i am not expert only been taking one everyday for about a week. I drink the Hemp shake and it does taste vile but i think its ok with…
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Managed to find a calculator online which uses weight,sex and heart rate so thats a plus :) I read somewhere it counted them but turns out only the FT4 does..wish i had bought that now.
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I weighed had a 1.2lb of extra fluid and its gone back down in 3days(Since time of month began), it is upsetting but its mother nature..and it does go back after a few days :) Oh and to answer i do log it, if it falls on my Weigh in day.
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I know how you feel since having my Son my stomach is saggy and full of stretch marks :( I am holding hope that with toning and abs they will improve..i can dream can't i? Great improvement in 2months :)
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Also from the UK..North west to be exact. Lost 25lb 10ish lb to go :) x
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I love her! She is very inspirational and REAL which is hard to come across on youtube in general. Done a few of her videos but they kicked my *kitten* big time! So im going to do 30DS and then try some again, Oh i still read her blog daily(Very good for inspiration, pep talks and recipes) :)
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I never got past day 5 but ive started it again today and im determined to do it everyday :)
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Im starting it today but this time i will finish it, only ever lasted a few days previous attempts. Remember someone saying Jillian recommends 6days with 1 rest day, im going to do it everyday. Im not sure on whether to still do my everyday 30mins cardio though? and other strength training aswell?
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Im from the North West, anyone feel free to add me..on everyday :)
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I've stopped and started this too many times so what i think will work this time for me is to take no break, so im starting it today and i will finish it! Good Luck :)
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Im also here everyday..and in need of friends, feel free to add me fi you like :)
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So amazing, made me cry he is such an inspiration.
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Weight: 151 Chest : 37.5 Lt. Arm : 11 Rt. Arm:11 Waist : 31 Hips : 39 Lt. Thigh 20.5 Rt. Thigh 21 Lt. Calf 13.5 Rt. Calf 13
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Me too.
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Im 5'5 and im aiming for 140..no lower than 135 though.
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Congratulations :D
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WOW! Amazing
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My motivation is to be healthy, my Son and i want to get on a personal training course so i need to be fitter for that :)
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Started on the 3rd got 3hours in so far..will only get about 20mins walking today though, i love this challenge i am so determined to get it done, thanks for this :)
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Im in!! :)
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I was a light smoker but i too was worried about the weight gain, i have been smoke free for almost 3weeks that first week i lost 4lbs. I will definately say do it..my biggest difference is my skin, i look much more awake and fresh even only having been a couple a day smoker. Oh and i also found my hunger reduced i'm sure…
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Hi I'm Steph, 20 almost 21. I have a just turned 2year old son and i live in the UK, I have lived out from parents since i turned 18. I started on MFP just to loose the baby weight but ive found a whole way of living, and made massive steps to lead a healthier lifestyle, and i have MFP and the lovely people on here to…
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Yeah i use the hemp one and my god it really is foul..i am yet to find a way to hide the taste, i just have to throw it back and imagine its strawberry milkshake. I too would be interested to know about a protein shake that you just add with water and milk like a slimfast shake..hopefully someone on here knows of one :)
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I add slices of lemon to it sometimes..sort of 2 birds one stone. when the weathers nice i make a jug of herbal tea..with all my favourites like green tea,oolong tea and maybe a fruity tea such as raspberry add lemon and ice if its a really hot day. Oh and I make it with hot water but let it cool before i add ice haha.
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You look amazing..inspiration for me :)
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I followed this diet years ago, lost weight really fast, but had zero energy and i did indeed put it all back on. Main downfall is the price its roughly £40 odd a week! I remember having to check a urine sample everyday to make sure i hadnt slipped into Ketosis.
