Steph7x Member

I'm 23 from the UK, trying to lose the "last 10lbs of baby weight" (my baby is 5 in April!) in need of motivation and support to keep me on track!

Name: Steph Height:5ft 5 Starting Weight (3/2): 147.8 Goal Weight (3/30): 140 3/2: 147.8 3/9: 143 3/16: 3/23: 3/30: Loss/gain for the week: -4.8 Loss/gain for the month so far: -4.8 Struggles or successes of your week: Losing nearly 5lb in a few days, so pleased!

You look INCREDIBLE! :wink:

Every day, week, month, year since I was about 19...this is the last time and Ive just turned 23! No excuses this time, I'M DOING IT FOR ME!!

6 days in :)

Happy with today, hope everyone's had a good day :)

I'm not recommending it but you can lose about a lb a day on a juice cleanse, I lost 6lb on a 3 day one.

Thanks everyone so much for your help! I'm definitely one of them who constantly worries if I'm doing enough or the right exercise, I normally enjoy running, HIIT and lifting weights but with my final Accountancy exams this month I'm really lacking the motivation, I love walking recently though! I will no doubt do more…

Hi I'm Steph and I'm from Liverpool. This is my first attempt at walking 100miles in a month! I'm averaging about 2.5 and 6 miles a day with my Fitbit, I really hope I can hit 100 miles by April 1st!

Anyone feel free to add me https://www.fitbit.com/user/22VS7C I try to walk at least 10,000 steps a day, on days I can't I make them up the next day :)

Great Idea, I like having a group thread to keep me accountable! We can do this!! :) SW: (Starting weight) 157 CW: (Current weight) 157 GW: (Goal weight for the month) 152/151 Weigh in Dates: 3/01: 3/08: 3/15: 3/22: 3/29: End of Month (or whatever weigh in days you use)

WOW! Great job!

I'm 5'5 and my goal is 139( Pre-pregnancy weight) and then decide when I get there if I want to go to 133( my weight when I was 3 months pregnant, morning sickness! )

Huge Paramore fan! Weirdly I'm listening to feeling sorry off Brand new eyes right now :laugh:

Stay the night with Hayley Williams is a current favourite!

Song to get me moving definitely Devo- Whip it or my guilty pleasure Warrant - Cherry Pie :laugh:

Thanks, Fitnessfrog says 1600cals too. Low carb never worked for me, I'm always just under my % on here for carbs and fat but always over with protein. I finally feel happier about this way, quick fix diets will depress anyone :laugh:

Thank you both! I've done 1200cals before and not just being able to not think I was so moody and very hard to live with! Using both your advice and reading the refresher, I've found 1600cals a day is where I should be at.

Trusted way as in eating less and exercising more, a lot of people don't follow MFP guidelines of 1200 calories a day, one shoe doesn't fit all :)

Anyone else with any help?

Bump

Thanks for the advice, ill give it a go :)

I really like the look of p90x i don't have a pull up bar though, would that be such an issue? I love the look of insanity but i do have asthma so I'm not sure my lungs could handle it, iv built a bit of muscle doing 30ds as well and I'm thinking if i do insanity with it containing no weights I'l lose the muscle?

Im starting in January got the rest of 30DS to finish first so i should start this 1st of Jan :) Anyone feel free to add me.

WOW! You look incredible!

Just completed W1D2 and my asthma really flares up when it comes to the running so i can't wait till im fitter and can run!

5'6

Interested in this aswell, im 150 trying to get down to 140(pre-pregnancy) and finding this last 10 really hard to shift.

Just finished day 1, will do it again Thursday and then Saturday. Think im going to do Pilates or Zumba twice a week as well and have Sunday completely off.

Lose last 10lbs or push it to 15! but they always say the last few lbs are the hardest and im really seeing it.