-
Walking?
Anyone else trying to lose weight purely through walking? I know the importance of lifting weights but my hearts just not in to it recently so I'm getting my calories burnt through walking at least 10'000 steps a day, so I am still getting the same calorie burn as intense cardio just takes up more time with walking.
-
Back to the old trusted way...
I am sick of always being on a stupid fad diet, you know all that has happened since I've done fasting, juice cleanses, up down diets? I'm ultimately bigger than I was before!! Back to counting calories and sweating my *kitten* off exercising..the normal way! On that note..I need a refresher course, I've got a fitbit…
-
HIIT 3 or 4days? and other exercise too such as 30DS?
I'm doing the Josie Gibson DVD which is HIIT and the trainer recommends to do it at least 4 times a week but I'm hearing HIIT should only be done max 3 times a week? Also I did 30DS a few months ago and want to start it again would it be ok to do this on alternative days to the HIIT DVD? Or is it too much?
-
What to do after 30ds ..ripped in 30, p90x, insanity
I'm 4 workouts from finishing 30DS and am just wondering what to do next, ripped in 30, Insanity or p90x i like the look of them all so just after recommendations and reviews, thanks.
-
Gym/fitness trainers any reviews?
Really want to get back to working out, i had a ankle injury end of may and have had to rest it for a while. Doctor has said i need trainers with good ankle support so im wondering if anyone knows of any cheap-ish good supportive gym trainers? Thanks in advance :)
-
FITBIT Help..new to this
I got my fitbit yesterday and havent worked out with it yet, im going to do Zumba 2 on the Wii tonight but im not sure whether to keep my fitbit on and just use my HRM or use both?
-
Exercise...weight loss Help
Is it better to eat good and do cardio get to goal weight..then tone up or tone up along the way, most of the weight i have lost has been to eating less/stress not really exercise so im wondering if all the exercise im now doing is affecting my weight loss? any idea? :)
-
Anyone with the Polar FT2? i need help!
So i have just bought this today thinking it shows calories burnt and it does not :( I can't return it even though it hasnt been used (Store doesn't accept returns on this type of item). Is there any way i can make use out of it as it certainly wasn't cheap. Can i find out how many calories i have burnt with a heartrate…
-
HRM to buy..or not to buy?
Im very interested in getting one..just there not the cheapest thing so i'm wondering if they are really useful? I would like to know how many calories more accurately im burning. Also does anyone have any recommendations i live in the UK and have been looking at Polar FT2?
