HIIT 3 or 4days? and other exercise too such as 30DS?

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Steph7x
Steph7x Posts: 115 Member
in Fitness and Exercise
I'm doing the Josie Gibson DVD which is HIIT and the trainer recommends to do it at least 4 times a week but I'm hearing HIIT should only be done max 3 times a week? Also I did 30DS a few months ago and want to start it again would it be ok to do this on alternative days to the HIIT DVD? Or is it too much?

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  • lexlyn14
    lexlyn14 Posts: 290 Member
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    I would alternate the HITT with 30 day shred for 6 days...and on the 7th day rest...this way you are incorporating strenght and cardio...
  • Steph7x
    Steph7x Posts: 115 Member
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    Thanks for the advice, ill give it a go :)
  • Steph7x
    Steph7x Posts: 115 Member
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    Bump
  • Steph7x
    Steph7x Posts: 115 Member
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    Anyone else with any help?

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