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I think I'll buckle down on my logging for a couple of weeks and see what happens. I feel satisfied with that amount of food I eat. It could be possible that I'm eating more then I think. I use a scale for most things. Also, I know I can use more weight training. I'm in a bootcamp right now but I think I should add a…
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Thanks for sharing! I agree, happy matters. When I was in my twenties I just wanted to look good now in my almost forties I need to feel good. I really like the idea of spreading those exercise calories over 7 days. I'm okay with slow weight lose as long I keep moving in the right direction. I already gave up drinking beer…
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I haven't eaten any "diet" food in the last 35 days and have still managed to lose weight! Whole foods for this girl and they taste amazing!
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Well, maybe it's not so low after all. Of course, I love food just like everyone else so i was hoping it was higher ;) The first three weeks I lost weight but for the last two I have just bounced up and down between 160 and 164. Some of that was salt I know. I'm not hungry or grumpy but I am thinking of how I can eat a…
