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What makes those last few pounds so hard to lose?
I've been consistently losing until these last ten pounds. The last month I've been up and down the same two pounds! So frustrating. I'm 5"1' with a goal of 130 so I'm not trying to have an ultra low body fat percentage. Is there some secret science to taking off weight as you get closer to goal? I've changed my settings…
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Know my BMR now what?
I had an inbody scale assessment done today at my local YMCA. It was very informative! I am 5,1 and weigh 161.4 with 72 pounds of fat and 89 pounds of lean body mass. It also gave my BMR as 1247, so low :( I'm confused because I'm not really sure what this means as far as my daily calories. So far I've been using MFP and…
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Nuts
Are they worth using up so many of my daily calories? One serving (30g) of unsalted mixed nuts for 190 calories! Seems like a waste but I don't want to never have them again.
