Nuts

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Notthatapple
Notthatapple Posts: 7 Member
in Food and Nutrition
Are they worth using up so many of my daily calories? One serving (30g) of unsalted mixed nuts for 190 calories! Seems like a waste but I don't want to never have them again.

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  • rduhlir
    rduhlir Posts: 3,550 Member
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    Yeah they are worth it! One serving of almonds might be 160 calories, but it is packed full of healthy good fats and protein.

    Don't look at just the calorie count, look at what comes with that calorie count.
  • ashzacher
    ashzacher Posts: 114 Member
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    I think they are worth being in your diet because of all of their health benefits! 190 calories worth of nuts is a good chunk of my daily calories, too. And I don't know about you, but if I don't portion them out, I could eat the whole bag. When I am under calories & fat, a spoonful of PB is my favorite thing. :)

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