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This happened to me as well. I wont loose for a week or two (or loose and gain to where im back at the same weight, even though im eating right/exercising) Then all of a sudden i will loose 2 or 3 lbs daily for a few days in a row. I dont get it but im always happy for the losses :)
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I have researched from more than one source. Not everyone will agree on the topics listed of course, but it was very helpful for myself, Ive lost weight, have more energy and just feel genuinely great. I figured it cant hurt to pass on the info that really changed my life, hopefully it is helpful for others as well. :)
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This is what Ive heard and go by as well
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Hi there I myself have battled with binge eating my whole life. I have tried every "diet" there is, usually successfully until I fall off the wagon so to speak and begin binge cycles again. This time is different. Im not dieting im changing the way I eat. What I did to keep me from eating all the "bad" stuff is I…
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I constantly struggle with this and I hate it! I will eat, and while everyone else eating the same as me is full, im still hungry. Even if I get full, im hungry again within the hour. This makes it soooo hard for me to eat right. Especially one the days where im good all day, i get through snacks, breakfast, lunch then…
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I drink a 16.9 oz bottle of water with every meal (3) and at snack time too (2). So thats 5 bottles plus part of another one throughout the night if I wake up thirsty. On days I work out I also drink a bottle during my workout. So it varies but I do drink alot of water. I can tell the difference when I dont, so i make sure…
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I will have to print this out! This has a lot of great information. I have banned HFCS from my home and dont give it to my son, but then he goes to grandmas house and she gives him all sorts of crap with hfcs claiming its just like sugar! grrr lol maybe this will help :p
