luckybarton

I had one of those days Saturday, and it did not end until I went to bed! I had small servings of all my desires, and recorded everything--- all of it! Compared to "before", it was not as bad as it could have been. Don't get me wrong, it was a bad day! My food diary was twice as long as usual. Sunday, I began again, and…

I was told you must always stretch before beginning any exercise just to warm-up your muscles to avoid strain.

I just looked up 'ham bone stock' on Google, and for one quart it said over 1400 calories! I threw my bone and stock away! I work too hard for one small bowl of soup to undo my week, and cause swollen feet. Hope this helps! It was the Food.com recipe

I just looked up 'ham bone stock' on Google, and for one quart it said over 1400 calories! I threw my bone and stock away! I work too hard for one small bowl of soup to undo my week, and cause swollen feet. Hope this helps!