jav424

this is my daughter and i will keep her on track but feel free to add her as a freind for support too and you can also add me if you need more support :)

heres something that would be fun for all of you.....dancing......gather them up in the living room and just dance for an hour or 45 minutes...kids love to dance and when they see you having fun dancing they want to do it more or thats the way my kids are but its fun and gets your heart rate up and burns calories.

awesome thanks so much :)

i went from absolutely no excercising to doing sweating with the oldies with richard simmons it works for me and i can keep up with it. when im done i feel it in my legs and shoulders most. i am trying to find one though that i can keep up with that i feel it everywhere.

thanks so much glad to have this site as a tool for my journey :)