DeeKay2169 Member

Oh hell!! I guess I'm different from most. I only do cheat meals. I work out 7 days a week at least 2 times a day. I take my "spike meal" on Friday nights. Sometimes it's a pizza buffet (at least 3 plates), steak/potato, sushi, etc... I do my "spike meal" to get my body confused and to remind myself how it feels to eat…

I know it's frustrating. Just keep pushing. Regardless you are burning more than just sitting on the couch. Plus you are losing inches, losing fat and gaining muscle. :)

Are you "wetting" your strap? I have recently started doing this as I would notice my HRM not counting cals but keeping my HR. I have a low sitting HR as it is so I don't burn much but I do see we do the same workouts and you are burning way less than I am.

Cindy--- Your ABS!!!!! I am so jealous!!! WTG

Hang out :)

HuneeBunee08--10

24 ...tongue hahaha

If I wrote a "vent blog" this would be it word for word how my life is. Only I would add that I get called names... beast, gym rat, mini hulk etc... I may take it a little too far but all my life I have put other needs ahead of mine. I would always drop whatever I was doing to come to their rescue. Now that I don't do it…

WOW way to go!!!!!!!!

Thanks Y'all I stopped all alcohol, I count every calorie, I only eat half of my exercise cals, I bought a HRM, did the 30 day shred (twice), Body Pump, RPM, Ride a mountain bike, walk/run, and also take a core class.

All you need is a gun, gas guzzler, shorts, flip flops, BEER, some kind of tobacco, and a dog.

I do.. If you look like a tool you will not be accepted and if you are nothing but Skin/bones and you talk about how you need to lose 5+ lbs you will NOT be accepted. LOL

1. I love MFP and I am not sure I can live.. happily without it. 2. I had a sweet fast *kitten* truck. 3. I love my pups, sister and her kids more than anything. 4. I hate some things in my life and I am in the process of trying to make them better.. Some days are hard. 5. I love my job but sometimes it doesn't pay the…

Tell him congrats. I also noticed how in the first pic there is an empty soda pop bottle but in the second there is juice and peanut butter!! I know I am weird. Congrats again!!

Thank you sir!

DITTO!!! I love me some coconut oil. I don't measure and I don't count towards cals. I also use it on my feet and hair. It's excellent! Make sure you get the unrefined and virgin. You can tell by the way it smells. If it’s not obviously a coconut smell don’t get it.

@lala... 8

Jillian Michaels 30 day shred. It's only 28 mins of working out ( my fav is level 3). My thunder things are now toned and do jiggle. I LOVE it!

Pure awesomeness SWEAT IS THE PERFUME OF ACCOMPLISHMENT...or the guy version SWEAT IS THE COLOGNE OF ACCOMPLISHMENT I Never said it was going to be easy... I said it was going to be worth it You may not be where you want to be, but at least your one step closer ( think that every time you workout) [/quote]

I REALLY want to go. I see SAT is sold out but Sunday isn't. Now all I need to do is find people to go with lol

@ Shonora.. Rachael Ray

T y'all SO much. I can't wait to make a grilled cheese :)

Thank you for every ones response! I am surprised at how many responded. I needed to hear ALL of this!! I will be going to the store and stocking up! I am actually excited. I hope I can keep this up! Marycmeadows : I take body pump twice a week for strength. therealangd : I measure my exercise cals with my HRM. I measure…

I have a work spouse. I enjoy it. It will never lead to anything scandalous as he is twice my age. We have only 3 people in our office. (myself, him and his son) it works perfect. I know how to push his buttons, spend his money (wisely) and I clean... kinda like a wife and of course I do what I want WHEN I WANT!

Cookierinthia : I am not sure my blood type?? swhitney2 : I have done many calculations on how much I should be eating and they ranged from 1500-1800. I tried that for awhile but found it really hard to hit. When I would try I would find unhealthy foods to just try to get up there so I lowered them back down to 1400. I…

I have upped my cals 1400 on my off days and when I work out I eat at least half my exercise cals back if not all. I do strength at least twice a week. I do cardio at least once a day.. bike ride, rpm, elliptical etc...

Hmm I thought my diary was public. I'll change it now :)

Where is it free? I must be a real idiot cause the only cheap one I found was $39. :)

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I do spend less time with my friends who do not have the same "weight loss" goals as I do but I try to make time for them. I live in a small town so really all we can do is eat and drink. If I go out to eat with them I always ask in advance where so I can do research on what to order. The drinking part was hard for me at…