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HELP!! JM no food-- STRAWBERRIES?!?!
This is a letter I wrote to Jillian Michaels. Any advice would be appreciated... Jillian Michaels and/or staff, To give you a little background. I am a 27 year old female at 5’7 155lbs. I have changed my life to a healthier me in the past 2 years. I am an avid JM anything. I have done most of her videos and have recently…
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Reality Check of where I've been and where I wanna go!!!
August 2011 I never realized how bad I was!! June 2012 This is now. I see the areas I want to improve but I also see where I have improved!! --- Only 2 months and it will be a year!! If you have suggestions I will welcome them!!!
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HRM
I need advice!!! I have a Polar FT4. I really enjoy having a HRM. I do NOT like the fact that it's so touchy. If the chest band it a quarter inch off where it's suppose to be it will not pick up my HR. I am so sick of messing with it for 5-15 mins before working out. I have looked up a few HRM... 1. The Garmin FR70: I like…
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San Angelo
Looking for peeps close to me :)
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Coconut oil--- Blonde questions... HELP
Ok so I have done lots of research on coconut oil. I want to give it a try. I went and bought LouAna Coconut oil (pure). I am unsure if it is refined or unrefined?? I used it on Monday in a frying pan with broccoli. I was cooking fish too so I am unsure of the smell but it tasted good. I would like to use it as much as…
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I don't flippin get it!!
I have been on MFP since Aug 2011. As I’m coming up on a year I haven't lost as much as I thought. I started at 176 and I am currently 154. My goal is 135! I workout every day! I watch everything I put in my mouth but yet my scale has gone from 150 (Jan.), 154 (Feb.) and it has stayed at there ever since!! I have also…
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I've come a little ways but I have a lot further to go! << p
I started MFP in August 2011 at 176lbs. I knew I wanted to lose weight but I had no idea how unhealthy I looked until I took pics of before, during and now. I do have to say I have a long ride ahead of me but it will all be worth it. I am struggling to get under 150lbs. I looked through my diary and realized that I may…
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Warrior Dash
Good morning!! I have wated to do Warrior Dash for 2 years now. I have never been able to find anyone who was interested. Well this year I did. I can not wait! Now my question is how the heck do I prepare for it? I have 46 days. I would say I'm a little bit out of shape, bad knees and smoker but I will not let any of that…
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30 day shred.. started 8/23
I started the shred on Friday. I was sore Friday and Saturday but today is Monday and my legs feel like they are on fire. I can barely walk upstairs and sit down. I like the burn but I don't like not having "enough" in me to go to the gym. I have taking lots of pain meds and it helps for a little bit but still a little…
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Cholinergic Urticaria
I have never really been the type of person who breaks out in sweats until now. I have been working out for a little over a month and have been getting bad hives and rashes in random places. A few weeks ago I went to the Dr and he gave me shots and meds. That worked for a few days then I broke out again. On Tuesday I…
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Advice/Motivation.. please
Ok I need some advice or motivation. MFP has helped me realize how I eat... Semi-healthy but pointed out that I intake a lot more sugar and sodium then I thought. I have been working out for a month now and so far I have lost 2 lbs a week (total 6lbs). I weighed in yesterday morning and didn't lose anything... I also…
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calorie counting tool
We have a road that is a tuff one to accomplish running.. so I walk.. fast... I am wondering what tool I can use to see how many calories I burn? I have tried looking for Apps but have found they do not work.. SUGGESTIONS please.
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Hi Y'all .. I am new and would love any tips!
My name is Deanna and I am a newbie to MFP. I am 26 years old, I live in Texas and I AM SO SICK OF NOT BEING COMFORTABLE IN MY SKIN. My sister introduced me to MFP and so far I LOVE it! In high school I was one of those “skinny" girls that thought she was always fat. I had a lot of unhealthy habits to keep myself skinny.…
