calorie counting tool

DeeKay2169

We have a road that is a tuff one to accomplish running.. so I walk.. fast... I am wondering what tool I can use to see how many calories I burn? I have tried looking for Apps but have found they do not work.. SUGGESTIONS please.

MissMaryMac33

Buy yourself an HRM with a chest strap ---- everything else is really just a guesstimate.

Depending on what you're doing, most of it is already located on MFP (guesses/estimates) and there are several others online --- but nothing will be as accurate as getting a good HRM.

heathersmilez

Log it as walking 4.5

DeeKay2169

Thanks ya'll.