hannah_d1989 Member

Thanks for your reply, yes the exercise are more plyometric- lots of jumps squats! Well actually, I think it is muscle gain in my lower thighs now that I think about it. I do feel a bit "tougher" there! I have stubborn inner thigh fat so can't see any changes there yet! So as for the pounds possibly being water from the…

What kind of cleanse did you do if u don't mind me asking? Sounds like a good idea really

Hi guys, curious about this! Do you get your carbs from bread, rice etc, or do you prefer to go for the carbs from veges, nuts etc? I am currently eating 20-30 grams of carbs per day... wondering whether having a few high carb days might be good to switch things up! did anyone find they actually got more results from…

I'm interested in this topic also! I understand how discouraging it can be. I am still keeping up a good diet and exercise, but don't have heaps to lose so is very difficult! I am now testing out whether cutting out my food intolerance completely may help (woops shouldn't be having them!!!) Best of luck to you

Thanks for all the replies. People really do have their views on low carb don't they! I don't feel deprived eating low carb, so don't feel I will ever need to go back to eating the way I was. Of course I will allow myself a treat every now and then, who doesn't! great to know that those of you who have done it have had…

Yup your right- cutting carbs helps you lose water weight- I never lost weight easily so losing any was fantastic! Richardhealth- I am quite happy eating low carbs, thanks. Everybody is different, and just wondered what people thought who were actually ON a low carb diet, and how it worked for them.

Cutting carbs did help for me actually! I eat the same amount of calories, and cut back on carbs and lost weight. Just didnt do a think to the stomach unfortunately.

I don't go near the scales when its my TOM. I know I gain, mu tummy looks so much larger. I still don't even weigh myself too soon after, I like to wait about a week to I know the result is accurate!

Yup I'm a bride to be! Getting married this November. I really only have 5-6 pounds to go, but its hanging on alright! Have lost about 13 pounds over 5 months. Any brides to be feel free to add me to discuss weight loss ideas or anything wedding related!! :)

I'm in the same situation... it sucks! Although have heard that this is common as the body prepares to let go of the fat... I have been on my diet for 3 weeks, and measured after 2 weeks with no change yet a good loss. Have decided to hold of both weighing in and measuring for a little while and give my body more time to…

I am currently doing low carb. I too have tried many diets, and this one seems to be the best for me. I enjoy the foods i'm eating, and have been losing weight quicker than any other diets. I have decided to hold of weighing in for a few weeks, and seem to feel that after losing quickly on this diet, it has now slowed down…

Thanks for all the replies! So I have measured now, and I was correct that there was no inch loss. But like someone mentioned, I probably did lose water weight. I changed my eating habits about 4 months ago. Although, only been on the LCHF diet for around 3 weeks. Lost more weight but not in the measurements. Some days I…

I don't think your sister is wrong! I understand that people see weight loss as just a calorie deficit, but for some people there's a bit more too it. For me, it took me 4 months to lose 3.5 kg with a very healthy diet. Then, eating the same amount of calories but changing what I ate so that I had much less carbs, I lost…

hey so no one out there has experienced this?!?!

I was the same, ate around 1200 calories and was hungry and hated it! I changed up what foods I ate, and upped calories to 1500. I actually lost weight quicker this way. Good luck!

My face always slims down before I lose weight. It seems to be the first thing that comes off...and the stubborn parts last of course! u may find u r about to lose weight, fingers crossed :)

Hi! I am doing low carb too :) like you, I am enjoying it and not craving as much! I only have 10 pounds max to lose, and have been on this diet for 2 weeks with no loss. Hoping anyone else in a similar situation can reassure me the weight will come off eventually!!!