hannah_d1989 Member

Well done :)

OP how are you getting on with this? I did this workout today, really liked it!!

I've just completed day 2 so a long way to go yet lol hoping for some great results (I'm eating well too of course)

Hey I'm Hannah from Christchurch! :)

Bump- loving all the tips :)

Thanks for the replies. When I say I have gained, that is going by several measurements in my stomach and legs. I don't think I have "no measuring scale" as I have always preferred going by measurements as apposed to scales. Yes I track calories, 1400 per day and use this website for it. 3-5 months would be acceptable of…

I have been on a low carb/high fat diet for 2 weeks now. I have tried it before in the past but didn't give it a good enough go or follow it properly! I can definitely say that it has seriously reduced my cravings and my appetite. Lost a bit in my tummy but I suppose it is too early to say that is fat. I like this diet so…

I am sure the OP was hoping for more than that!! I am in the same boat, about 5 kg. I am trying to mix things up to "confuse" my body. I have started interval training, and generally pushing myself a bit more. And will re assess in about a months time. Other than that, the only other different thing I am doing is drinking…

Hi there, I currently weight about 167 pounds, and would like to lose 10-15. I eat between 1300 and 1500 calories per day, but unfortunately I am not losing, but also don't lose when I eat up to 1700... would love to lose a pound a week even! I will get there eventually I hope :)

Hi there, I am just over 5'10 and weigh between 167 and 170. I would love to be about between 152 and 155. I have been trying to get there for sooo long! Seems almost impossible for some reason! I suppose it isn't about the weight so much for me though, I have the stubborn tummy fat and inner thigh fat, just want to get…

Has anyone lost weight when loosely following atkins? I just wonder if you can follow the same approach of healthy eating, but having more like 80grams of carbs?

Thanks for the advice everyone. Does anyone find you have to have quite a large deficit to really get results? because I am usually at a 500 cal deficit each day, maybe it should be more?? I also don't have heaps to lose, I suppose. I guess you could say I could afford to lose 1-2 dress sizes

Thanks to the above replies :0 I could possibly have water retention but unsure... If that is the case what should I do there? Yea maybe I am not at a big enough deficit. It has always been such a struggle to lose weight, so maybe I do have to try quite a lot harder. I do think I am trying hard already though! Cardio burns…

Did anyone find they didn't start seeing results until the end? I'm almost up to level 3, and haven't even lost half a cm (and I am eating healthy, and walking too) Good luck to everyone who is giving it a go!

I'm on level two day 4 now, and I am in the same boat and also not seeing results. BUT I do have faith in it. I have read so many posts on here about people doing it, and 90% of people have had great results. Most of those did see results at halfway, but I think I am one of those types who take longer to lose weight and…

Diet is good, definitely eating at a deficit. cameliamam- Thanks for your help. I can't give up yet! I have been struggling for years to get to where I want to be and wonder if I will ever get there...Oh well time will tell!

Thank u! I know your right... my body takes a long time until it sees results, I am not sure why expected any different this time. I suppose just because everyone else had amazing results I hoped 30ds would be exactly what I needed! I am planning on doing ripped in 30 after this, so did you see better results from this…

I have just completed day 15, taking the halfway photos and measurements tomorrow, a bit nervous! I think I can see a change in my waist, but really hoping by then end of the 30 days my tummy bulge and inner thighs have gone done as much as possible! I am finding level 2 quite a lot harder, but should get used to it! Best…

Hi everyone! I am doing the 30 day shred also, and have just finished day 5. Will be good to hear how everyone else is doing. Got to try my hardest to not weigh in or measure till after 30 days! Hoping for a great result from my thighs especially.

I have just completed day 3 of level one. Glad others have got some awesome results from it! Has anyone with around 10 pounds to lose seen much of a change? Or is it possibly more effective for those with more to lose?

I want to get to 155 pounds, and I am just over 5 foot 10 :)

Yea I did think you would lose a little bit everywhere, but assumed that you would have more water weight in the areas with more fat! Maybe my measurements will catch up in a few days.

Awesome, thats good to know. my cardio is going to be HIIT, around 20 minutes 4 times per week.

WOW! How long did this take you to achieve?

Thanks to everyone who has answered. Awesome to see a lot are doing cardio and weights as that it what I intend to do and hoped to see results this way!

I went low carb for several months. I did lose some weight. But now I have added in more carbs but I exercise a lot more intensely than when I was on low carb. Although I still find it beneficial to not eat carbs after lunch...Other than vegetables of course. Low carb does take time to get use to!

hows everyone going in preparation for their weddings?!? good I hope! I've got 6 weeks until my wedding, doing intense exercise every day (turbo fire) and eating very healthy... have seen some results which is good.

I see this is an old post, but came across it when searching for info on these pills! OP, did you keep taking them? I had a sample pack of them recently. I took it before I exercised, and it definitely gave me more energy. When I ran out, I could tell the difference, couldn't work out as hard! Although looking at the…

I have just started turbo fire too! I really didn't think I would be able to do it with my fitness levels, but I pushed through it...man is it awesome! Feel sore the next day tho whoa! I am only on day 4. Getting married soon and only 2 and a half weeks till dress fitting so going hard with this until then :) Hope to lose…

Thanks for your reply, yes the exercise are more plyometric- lots of jumps squats! Well actually, I think it is muscle gain in my lower thighs now that I think about it. I do feel a bit "tougher" there! I have stubborn inner thigh fat so can't see any changes there yet! So as for the pounds possibly being water from the…