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For those on the Keto diet (or one similar)
Hey guys, I was just wondering if I could get advice from anyone on the Keto diet or follows one that is similar to it. My question is, how long did you find it took until you notice weight loss results? Especially would love to hear from those who had 15 pounds or less to lose! I have been doing it for one month, and…
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Getting larger with weight training HELP!
Hi guys, would really appreciate some help... briefly here's my background. I am 5 foot 10 female weighing around 165 pounds. I have the dreaded belly flab and large thighs that just will not go! On an average day I will eat 1500 cals, and allow myself to eat a little junk food once per week. My question is relating to…
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30 day shred-reassurance needed!!!
HI everyone, I have been looking at thread after thread with before and after pics of those doing the 30 day shred. It has been great to see so many ppl who had been struggling to lose, looking different at their halfway photos and their final photos! I need some reassurance and help. I am at the halfway mark. I took the…
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water weight- where abouts did if come off you?
Hi guys, I have extreme difficultly having any weight come off me, mainly as I only had 6 pounds until I reached goal weight. I decided to do do a strict Atkins style diet, and after only a few days I have lost 4.4 pounds! Knowing this is water weight, I measured myself- waist, lower tummy, hips, 3 areas of my thighs.…
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Your cardio/weight training results??
A topic that has come up a bit on MFP! From what I have read on some posts, some say lifting weight is great for fat loss, and others say cardio. I also see that some people say you can ONLY concentrate on one thing at a time... Eg concentrate on cardio to lose the weight first.... So I am wondering, did you lose fat (not…
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Weight gain and measurements...?
HI guys, since last weigh in a month ago I have gained 4 pounds. I have also gained 1.5cm in my lower thigh, and 1.5cm in my mid thigh. My stomach remains the same. I have changed my exercise in the last 3 weeks. I was only doing walking and light weights, but now I do more intense cardio and more often, and also still do…
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Your results from LC diet?
Hi everyone... was wondering who is on a low carb diet, and how did it benefit you? I have cut out rice, potatoes, bread, sweets etc and get my carbs from vegetables and a small amount of nuts. I have been eating this way along with exercise 4-5 days per week for 5 weeks now. I lost a little weight but no change at all in…
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Food intolerance's affecting weight loss?
I have an intolerance to gluten and dairy. I am on a low carb diet so no gluten for me! But, i decided to start slowly introducing dairy back into my diet because I had already cut out so much crap food I was feeling deprived! I lost a little weight being low carb, but my stomach is bigger! I would've thought the diet and…
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How did you lose the last 5-10 pounds?
Hi everyone, Was wondering what anyone out there did to lose the last pesky pounds. Were you stricter with your diet? Did you up your exercise? I am doing good with diet, and for exercise I walk 25 minutes 5 days a week, plus do about 10 minutes of weight training 5 days a week also. I have the dreaded lower belly fat and…
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weight loss but no INCH loss?
Hi guys, Was wondering if anyone has ever lost weight from dieting, but haven't noticed any measurement changes? I am on LCHF diet and lost a decent amount (for me) in a few weeks.. Now I haven't actually measured myself yet, but from what I see I don't look any different (wanted to do the measurements when I was confident…
