kizzy_muss Member

sw: 177 cw: 177 here is my exercise schedule for this week: MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX -SELF WORKOUT TUESDAY, JANUARY 18 -WALK @ LEAST 5000 STEPS -GEORGE FOREMAN WALK N BOX -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 WEDNESDAY, JANUARY 19 -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2…

ROUND 1 FINISHED 1ST ROUND OF 50 MILES ON JANUARY 16, 2011 2ND ROUND

SW: 177 CW: 177 sw: 177 cw: 177 here is my exercise schedule for this week: MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX -SELF WORKOUT TUESDAY, JANUARY 18 -WALK @ LEAST 5000 STEPS -GEORGE FOREMAN WALK N BOX -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 WEDNESDAY, JANUARY 19 -JILLIAN MICHAELS 30 DAY…

sw: 177 cw: 177 here is my exercise schedule for this week: MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX -SELF WORKOUT TUESDAY, JANUARY 18 -WALK @ LEAST 5000 STEPS -GEORGE FOREMAN WALK N BOX -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 WEDNESDAY, JANUARY 19 -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2…

start weight: 177 12/15 - 177 12/22 -177 12/29 - 177 1/5 - 177 1/12 - 177 1/19 - 1/26 - 2/2 - 2/9 - 2/14- gw: 162

sw: 177 cw: 177 here is my exercise schedule for this week: MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX -SELF WORKOUT TUESDAY, JANUARY 18 -WALK @ LEAST 5000 STEPS -GEORGE FOREMAN WALK N BOX -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 WEDNESDAY, JANUARY 19 -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2…

sw: 177 cw: 177 here is my exercise schedule for this week: MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX -SELF WORKOUT TUESDAY, JANUARY 18 -WALK @ LEAST 5000 STEPS -GEORGE FOREMAN WALK N BOX -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 WEDNESDAY, JANUARY 19 -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2…

sw: 177 cw: 177 here is my exercise schedule for this week: MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX -SELF WORKOUT TUESDAY, JANUARY 18 -WALK @ LEAST 5000 STEPS -GEORGE FOREMAN WALK N BOX -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 WEDNESDAY, JANUARY 19 -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2…

sw: 177 cw: 177 here is my exercise schedule for this week: MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX -SELF WORKOUT TUESDAY, JANUARY 18 -WALK @ LEAST 5000 STEPS -GEORGE FOREMAN WALK N BOX -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 WEDNESDAY, JANUARY 19 -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2…

SW: 189 (highest weight in 2002/2003) Three Month goal: 160 Week 1 (1/7) - 177 Week 2 (1/14) - 177 Week 3 (1/21) - Week 4 (1/28) - Week 5 (2/4) - Week 6 (2/11) - Week 7 (2/18) - Week 8 (2/25) - Week 9 (3/4) - Week 10 (3/11 )- Week 11 (3/18) - Week 12 and the END (3/25) -

sw: 177 cw: 177 here is my exercise schedule for this week: MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX -SELF WORKOUT TUESDAY, JANUARY 18 -WALK @ LEAST 5000 STEPS -GEORGE FOREMAN WALK N BOX -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 WEDNESDAY, JANUARY 19 -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2…

#17 1. Name: kizzy 2. Current Weight: 177 3. Goal weight by April 1,2011: 168.15 1. Drink at least 5 (8oz) of water EVERYDAY this week 2/7 2. Walk/Jog/Run a Mile 3 out of 7 days this week. 2/7 3. 30 Chair Dips 2 out 7 Days this week. 4. Do 100 toe raises 10/100

sw: 177 cw: 177 COMPLETED MY FIRST ROUND OF 360 MINS ON THE 8TH completed 2nd round on 14th round 3

i have not done ANY of the jillian michaels workout vids i've been wanting to do so STARTING TODAY i will do the jillian michaels cardio kickbox...NEVER done it before so i will try it out

no i haven't tried blueberry tea....i have not done ANY of the workout vids i've been wanting to do...HOWEVER...i've been getting @ least 5000 steps in everyday .......today i PROMISE & make a vow to myself...lol....that i WILL DO jillian michaels cardio kickbox today

#17 - kizzy weigh in 177 1. Drink at least 5 (8oz) of water EVERYDAY this week. 7/7 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week. 0/7 3. Get 30 Min of cardio at least 3 out of 7 days this week. 7/7 4. Cut 100 calories from your diet EVERYDAY this week. 0/7

sw: 177 cw: 177

sw: 177 gw: 170 by january 31, 2011 goal of miles to walk: 50 IN ADDITION TO WALKING HERE'S THE GOALS FOR THIS WEEK. Exercise goals this week: Sat-walk walk walk Sun-WALK & GEORGE FOREMAN WALK N BOX Mon- WALK & JILLIAN MICHAELS VIDEO (FORGOT THE NAME) Tues-WALK & GEORGE FOREMAN WALK N BOX Wed- WALK & JILLIAN MICHAELS…

SW: 177 CW: 177

TODAY i will be doing: - walk @ least 5000 steps - jm cardio kickbox twice - drink @ least 64 oz h20 plus if i'm luck i will ALSO be doing the other jillian michaels workout dvd TWICE

sw: 177 TODAY i will be doing: - walk @ least 5000 steps - jm cardio kickbox twice - drink @ least 64 oz h20 if i'm lucky i will ALSO BE DOING.... JILLIAN MICHAELS OTHER EXERCISE DVD i cant remember the name...lol...TWICE

Exercise goals this week: i still weigh 177 JAN 10 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME) the videos not done yet - 4134 JAN 11 -Tues-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, @ GEORGE WALK N BOX - the vids not done yet - 14383 JAN 12 -Wed-JILLIAN…

Exercise goals this week: JAN 8 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089 JAN 9 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196 JAN 10 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @…