Stosha2319 Member

It's only Tuesday and already ready for the week to be over. Fell down my stairs this morning after waking my daughter up for school, tripped over boxes at work, choked on my coffee this morning. Then choked on my lunch. Today isn't my day! Dr orders to take it easy for 24 hours, so kinda bummed. Hope everyone is having a…

Just started week 4 of the Lean calendar and let me tell you what, if you haven't done "bulk legs" yet brace yourself....holy s**t that's no joke what so ever. But I will say that I love the feeling of being able to push myself thru even when I have to pause the video so I can finish. Like Sagi says "whatever it takes!" As…

Oh no, hope you get to feeling better soon. I work in my children's school district and see nasty bugs and germs passed on a day to day basis. Echinacea along with herbal tea has always been my go to.

Is this with premium?

Today was my rest day but switched with yesterday's workout. So today was shoulders with a run/walk treadmill intervals. Not my best on the run/walk but I finished so that's all that matters. Feeling like I indulged a little much this week considering it was 2 co-workers b days. Just need to have more will power. If I can…

Right now my main goals are to... 1. Get to 140 lbs (after 2 kids I kinda added the weight on.) 2. Focus on toning my mid section. 3. And after all that's done build a little muscle and maintain it all. I've started Insanity but it was too much for me as a beginner. I've also done programs through Fitness Blender (they…

Thank you so much!

I started doing Body Beast on January 2nd. Yesterday was the start of week 3. This has been a program that I've come to love (first program ever too lol) & I've tried a few different ones. In the last 2 weeks I've lost a total of 8.1 lbs and dropped 2% body fat.

What other programs are there? I'd definitely would love to try after I finish Body Beast.

I have been tracking everything and anything that I eat or do. I'm losing between 1/2 lb to 1lb a week at the moment. I'll definitely add the 15 minute HIIT before I get on the treadmill. Thanks so much :smiley: , I never thought of that.

I tend to retain water a lot and my dr says it's from having to much sodium in my diet. For the most part I stick to fresh foods, I stay away from processed foods as much as possible.

Reading all of these comments has opened my door to hope and motivation once again. Looking forward to that extra support and motivation from everyone. Thank you!

Thanks y'all :)

I'm doing T25 as well and find it difficult to get an accurate calorie count. My FitBit has been very helpful. So I use the "Circuit Training" to log and it's pretty close to my burn. I hope this has helped some. Good luck on your journey! I love T25!

I'm from Florida but live in Fruitport, MI....also a FitBit user as well, would love to add you. I love my FitBit! www.fitbit.com/user/274C4T

You know I'm always here no matter what!