gumster55

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  • Alot of good advise above. I find that I ate chips when sitting in front of the TV. Get active, keep busy, and reduse TV Time. If you have to snack make an alternative healthy snack. Good Luck
    in Chip Addiction! Comment by gumster55 November 2014
  • Thanks for serving Candice. You can do this, just never quit! Everyone is here to help you.
    in Hello from a US Navy veteran. :) Comment by gumster55 November 2014
  • Well Barry, I'm back also. My weight is like a yoyo. I not only enjoy my shots of whiskey, a good bottle of wine and an occasional beer, but I live in the kitchen. I'm down 25 and need to lose another 50.
    in Im back....its about time Comment by gumster55 October 2014
  • Don't over cook it!!!! :noway:
    in Pork tenderloin? Comment by gumster55 October 2012
  • raw pork tenderloin usually has 30 calories per ounce. (4 ounce = 120 cal). the way you cook it has alot to do with calories also so be careful of sauces and condiments.
    in Pork tenderloin? Comment by gumster55 October 2012
  • You can do it, no better time to start than the present. we are all here for you! :wink:
    in 40, divorced, starting from scratch Comment by gumster55 October 2012
  • I think I'm the senior in this group, lol
    in Hot older men on MFP Comment by gumster55 September 2012
  • Vegetable Soup Makes 1/2 gallon Ingredients 2 oz butter 4 fl oz olive oil 8 oz thinly sliced onions 8 oz small-dice carrots 8 oz small-dice celery 9 oz russet potatoes, peeled, cut into small dice 12 oz small-dice zucchini 6 oz small-dice green beans 1 lb shredded savoy cabbage 1/2 gal low sodium poultry and meat stock 1…
    in Vegetable soup recipes? Comment by gumster55 June 2012
  • I concur, excellent post, read it people just read it and do it!
    in For the people who work out like crazy and are not losing Comment by gumster55 July 2011
  • There is no dought about that. I use the CSD to get off my plateaus and I don;t do the diet for more than a week at a time. I'm trying to lose weight and want to do it fast. And with a lifestyle change and MFP friends I will keep it off this time.
    in Cabbage Soup Diet Comment by gumster55 July 2011
  • A couple notes on the cabbage soup. 1. Summer is a very tough time to do the CSD because no one likes to eat hot soup in the summer. I make the soup as directed then each day rather than heating up a bowl I take 1/2 fresh cucumber, peel it and de-seed it and 1/2 of a fresh Jalopeno and remove the seeds. then I place it in…
    in Cabbage Soup Diet Comment by gumster55 July 2011
  • I have done the Cabbage Soup Diet off and on for more than 15 years. My weight has been like a YO YO. My problem is I like to eat, I am a chef, LOL. But as of late I have realized that I have to change my entire lifestyle if I want to lose weight and keep it off. Now I use the Soup diet to get off of a plateau or drop some…
    in Cabbage Soup Diet Comment by gumster55 July 2011
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