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Hi Judy Its Carol from WW and Beck FB group......I'm not at goal but I was, and I'm making my way back. What is the name of your other MFP group?
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Tracking is the only way I can pace myself through the day. I've been fighting this for several years now! I think I'll friend some of you and start following this blog.
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So nice to meet you all! I live on Oahu. I just moved here a year ago from LA, where I lived for 35 years. I love the tropics after traveling around to many islands around the world, but Polynesia remained my favorite. I needed to work and I wanted to live in the US, so Hawaii was a good choice. I love it here. That said I…
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That looks great! Thanks for sharing. I'll come up with some veggie recipes too as I need to increase my veggie consumption. Carol
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Fantastic! I love hearing about your tremendous success and that the aches and pains are gone! Do you attribute that to cutting out processed foods, sugar, flour? Carol
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I like that! I always have that kind of breakfast.....I love being Paleo!
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I made a Paleo meatloaf from a recipe at Spark People and it was great! I made it with 1/2 ground pork and 1/2 ground beef. It was amazing! Now I'm going to add more vegetables and some bacon.....
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Hugh--I never heard of Ricin. What is it? A type of lectin? I avoid all seeded vegetables, don't eat fruit (except avocado), no gluten, focus on products from grass fed cows (cheese from France and Ireland -all grass fed cows) I'm still learning about the lectin thing.. was hoping there were others on MFP who were doing…
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I'm over 50! Feel free to add me!
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EPCooper--glad to hear your husband is back! I am pretty low carb (around or under 60 daily) however I had a hard time giving up these chocolate macadamia nuts and popcorn, which my husband eats daily. Every time I had popcorn (home made with olive oil) my stomach hurt the next morning. Hubby is gone for awhile and…
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You look darling! Way to go and thanks for sharing your gratitude.
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Thanks Wiggin! Thanks Mensasu....both very helpful sites!
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Hi Meredith I think the tracker here on MFP is awesome! I post on a message board on WW because I've become "friends" with the people and we give alot of support to each other for changing behavior. But I stopped using the Points Plus system when they switched over to making fruit free. I knew I could not lose weight that…
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Dark chocolate covered macadamia nuts! DH has them around in boxes....Sometimes I can just have a few. Tonite I had 8! OMG! SUGGESTIONS?
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Check out Judith Beck's Diet Book or workbook....there are many great tips for exactly what you are asking about! Or come over to the Weight Watcher community and find the Power Foods message board and look for Binge Free thread for the day. Great group and the challenge is alot of fun. You don't have to join to post on…
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I like Amazing Grass Protein Powder in Vanilla Chai and Chocolate. Really good! They have a little bit of Stevia.
