kittykittykool

I get it. I'm embarrassed to even tell my parents that I'm going to the gym. For some reason I feel shame in wanting to take care of my body, probably because I was raised on junk food and no exercise, like I'm straying from my "upbringing" by taking better care of myself. I'm not sure why this is, but as far as gyms, I go…

I drink almond milk. I'm a very skeptical person who likes things to be scientifically grounded, so I encourage you to do some research yourself on this but soy and soy milk has naturally occurring phytoestrogen, which is essentially estrogen. I used to drink tons of soy milk because I have problems with lactose, but as I…