evansproudmama Member

I just got the book and am starting on Monday but I've been lifting for the past two weeks and last week I finally dropped 4 pounds!! Ive been eating about 1700-1800 with higher carbs on lifting days and about 14000 staying around 100 carbs or less on non lifting days with no alcohol except on special occassions or lightly…

I'm super excited to get started!! Ive been lifting for two weeks now but with no guidance just kind of out there in the wind so I can not wait to have a program to follow woo hoo

Almonds Avocados Chai Seeds Pumpkin Kernals Almond Butter Peanut Butter Trail Mix (my favorite is trader joe's trek mix) Eggs Cheese

and chemicals if you aren't eating organic :( I don't know if it would be a benefit or not hmm

Be happy that means your man truly loves you!! My husband loved me and was hot for me at 210 lbs just as he is now that I am down to 158 it's like he never ever saw the weight and I love that because it means that he truly loves me and thinks I'm beautiful no matter what. It kind of sucks cause he doesn't to much notice…

Is he willing to make small changes to what you are eating? I had the same situation I was working full time and quit to go back to school and we ended up getting food stamps now but it's tight I still manage to eat pretty clean on the budget of about $110 a week. My husband is pretty good with eating what I make though…

I just started lifting and feel amazing! I do about 40mins weights and 15min speed intervals on the treadmill on weight days. On off days I mix pilates, yoga, circuit training and running. Im on my last 18lbs so I decided to do this to focus on getting healthy and not just the number on the scale. I'm also expecting my new…

I would recommend instead of no cheat meals just allow yourself to have what you want in moderation. The goal is not DEPRIVATION it's MODERATION because otherwise will crack and binge (horrible feeling!) Just eat right, move more and let yourself have what you want in small amounts when you think it's appropriate :)

I've been here for about two years and have yo yod back and forth but finally am sticking to it! I started at 205 and am currently down to 158 with only 18 pounds to my goal weight. I've changed plans dramatically from when I first started. First Started- Just ate 1200 calories a day but didn't pay attention to the quality…

Thanks so much! If you don't mind me asking, what are your macros? I aimed for a higher carb, higher protein breakfast this morning it was a lot more calories then I normally have but I'm counting on it taking me through till lunch

Wow you werent kidding! Did you have weight to lose as you where lifting? I am working to balance fat loss while gaining muscle which is why I am a bit confused. I just ordered the New rules of weighlifting for women and look forward to starting the program soon for some more guidance.

I eat 1300 calories a day but on days I do weight training or intense work I will eat more. I was always tired when I ate chemicals and perservatives, since finding clean eating and starting a b vitamin supplement (super complex all the b vitamins in one) along with my multi vitamin I don't seem to be fatigued as much. For…

I ended the day with 176 carbs which I feel is a lot but i am satisfied and not going to stress on it because I got a ton of nutrients in today and very low sodium and fat and I have a big training day tomorrow so I'm going to try and stay positive

I was thinking the same thing, I started checking what they have listed against what's on my package because so many of them list protein a bit under or over and sodium and fat and calories grrr.. it's like they do it on purpose to make the food fit into their day so silly

Here's my faves: *1/2 cup greek yogurt with 2 tbs sunflower kernals *Trader Joe's go raw trek mix (1/4 cup) *1 ounce cheese with a few ak mak whole grain crackers *Sliced Cucumbers with a side of hummus *Banana with a tbs of peanut butter or almond butter *1/4 cup whole unsalted almonds *A small to medium sized avocado…

Oooh before I started lifting I was a believer in primal eating where they say to eat under 100 carbs so maybe I just need to change my way of thinking and my calorie count.. currently my macros are set on 40/30/30 and im eating at 1300 calories a day not much do I eat my exercise calories back though

Thank you! and yes exactly about not only weight loss but over all health, I always had extreme acne and since starting this way of eating in december I dont even wear make up anymore! its great and I feel so much better thank you so much for your positive feed back my intention for this post was to expose people to…

This is awesome!! I love this thank you for sharing, I've posted this thread in other sections and was sort of attacked for it yikes perhaps I should have you write it for me lol

LMAO I did not realize that haha dang that picture!!

Thats awesome I'm so glad you found success :) for me it was not only about the weight loss but after a fair amount of research about the chemicals and preservatives that are in these foods and the causes they have on us (like the food dies that can cause adhd in children) which is why I chose clean eating but we still…

Glad I encourage you a bit :) I understand what your saying it can be overwhelming sorting out the information and getting started but I found some great resources and just ran with it. What really convinced me to change was that my four year old was having behavorial issues in preschool and chronic constipation, a week…

That was my main point lol Eat whole REAL food that has nutritional value and be aware of what your putting in your body, educate yourself and take control thats it didn't realize this post would get soooo off subject and misunderstood yikes :noway:

Great point! :) Also again I would like to point out that my post was meant for people who struggle with food addiction (like I did) and feel chained to the diet cycle (as I once was) and about overall health because I have a lot of cancer in my family genes its especially important to me that I feed my body nutrients that…

We have a strict budget of $105 a week which is $420 a month, as you will see I said most of our food is the best quality where we can get it, I've learned to buy Ralph's or Trader Joe's meat when it's on clearance and prepare it that same night for dinner. We shop a lot more often about every two or three days in small…

Well i guess both because I've lost 46lbs so far which would indicate has worked and am currently working on the last 19 which I believe is working for me :) Great clarification question, thanks for being interested.. Guess I should have worded my topic heading better probably would have saved myself a lot of heat :laugh:

As i said before the troll comment was directed towards calling me self righteous because that was not my tone or intention in the post, this post was meant for people like me who where struggling with food addiction and what is working for me in my journey, Ive gottin so many PMs and positive feedback from those people…

I was thinking the same thing!! We have a fmaily of three and get $450.00 a month in aide, we shop at ralphs, trader joes and fresh and easy along with the regular market for certain things.

I didnt call them a troll for disagreeing with me i called them a troll for saying that I am self righteous because that clearly was not my tone for this thread. Oh well it wasnt for them then if it didnt strike a cord :)

thanks so much and yes I still enjoy alcohol, sugar and chips just in moderation and with a ton more control then I ever had before, Happy journeys :)