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Oopsies?
Hi All :-) Im new to the group and the LC.. One of MFP friends posted about Primal eating and once I read the info. I was hooked. Anyway Ive been LC going on the second week and im already having a hard time with out bread :-/ I stumpled upon weight watchers bread in the market which has 8 carbs for one slice however I…
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Runners/Marathoners Help!!!
I need your advice!! I am by no means a runner and I have always said that I can't run however yesterday something snapped in me and I said thats it I'm gonna do it. My mom is a runner and has done serveral marathons as is my aunts and my grandpa, my grandpa wants to do the Rock N Roll marathon in San Diego next year for…
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Low Carbers- Help!! Sushi ?
So my husband just called and said that his brother wants to take us out to sushi tonight :-( Can I have sushi? I know I can opt for brown rice or just not eat the rice but is it totally gonna kill me having that small amount of rice?? Options please!! I already had some carbs today so Im thinking its best not to touch any…
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@ Home Free workout routines/videos?
Does anyone have any at home strength routines (with minimal equipment I only have hand weights and a yoga mat) or youtube/free exercise videos that they have found to be effective for them? I can't afford a gym right now, I use natures gym (the mountain by my house) to hike whenever possible and I go on runs on the…
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Natural Cold Remedies You Use?
So I find myself on the receiving end of my toddlers cold. He has a cough and a runny nose, I get a runny nose and a sore throat. Generally I just hydrate and double up on vitamin C and wait it out but I'm leaving for vacation in six days and am not to happy about the idea of feeling this way while we are gone. Any tips on…
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New Rules of Weightlifting for Women, Questions
I just got the book and I am stoked to get started, I've spent the last hours reading up to the recipe section but I am a little concerned because they stress using the meal plan along with the exercise regimen however it is no where near clean (slim fast?! yikes) or very pescetarian friendly(lots and lots of meats not…
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Cellulite!!! Why won't it go away :(
So today marks day 16 of working out in a row for me, I began the new rules of weightlifting for women and I eat clean 80% of the time. I don't drink alcohol except maybe one night a week and I drink upwards of 160 oz. of water a day. I have a cup of coffee in the morning but other then that the only thing besides water I…
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Evil Cellulite!! Help
So today marks day 16 of working out in a row for me (I've been on this journey since December but just started working out day in and day out), I began the new rules of weightlifting for women and I eat clean 80% of the time. I don't drink alcohol except maybe one night a week and I drink upwards of 160 oz. of water a…
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Farm Raised VS Wild Caught
So I went to trader joe's to select some fish for dinner tonight because I was in definite need of some protein and I saw that they mostly had farmed fish instead of wild caught. I didn't have enough money to buy the slab of wild caught salmon so I selected the farm raised on that stated no anitbiotics or hormones however…
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Calorie shifting or zig zagging? Help! Need to break Plateau
Hi All, I have been going strong on my clean eating healthy lifestyle since December and finally hit my lowest weight since having my four year old a month ago. Since then I have been stuck! I mean stuck at 160 lbs for three long weeks then finally last week I dropped down 158 lbs however even after working out and eating…
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Question about nutrition
1I just got the book and I am stoked to get started! I've spent the last hours reading up to the recipe section but I am a little concerned because they stress using the meal plan along with the exercise regimen however it is no where near clean (slim fast?! yikes) or very pescetarian friendly(lots and lots of meats not…
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The New Rules of Lifting For Woman, Questions
I just got the book and I am stoked to get started, I've spent the last hours reading up to the recipe section but I am a little concerned because they stress using the meal plan along with the exercise regimen however it is no where near clean (slim fast?! yikes) or very pescetarian friendly(lots and lots of meats not…
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Heavy Lifters, Question about Carbs
Friends who lift heavy, is it common to have an overwhelming craving for carbs during the day following a morning weight session? I can not shake this craving no matter what I do, I feel like I need a bowl of pasta or something :noway: I had a fairly high amount of carbs for breakfast right after the gym- Greek yogurt,…
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Heavy Lifters, Question about Carbs
Friends who lift heavy, is it common to have an overwhelming craving for carbs during the day following a morning weight session? I can not shake this craving no matter what I do, I feel like I need a bowl of pasta or something I had a fairly high amount of carbs for breakfast right after the gym- Greek yogurt, pumpkin…
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What worked for me is probably the answer for you!
The secret is Nutrition people! No magic pill, no low carb this and high carb that just quality food that holds real nutritional value for your bodies, minds and souls (and it tastes good who would have thought!) This is me sharing my new passion. I have struggled with my weight for pretty much my whole life and am a self…
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The Big Secret is out and it's...
The secret is Nutrition people! No magic pill, no low carb this and high carb that just quality food that holds real nutritional value for your bodies, minds and souls (and it tastes good who would have thought!) This is me sharing my new passion. I have struggled with my weight for pretty much my whole life and am a self…
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My Health/Over all life NSV!!
The secret is Nutrition people! No magic pill, no low carb this and high carb that just quality food that holds real nutritional value for your bodies, minds and souls (and it tastes good who would have thought!) This is me sharing my new passion. I have struggled with my weight for pretty much my whole life and am a self…
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The Big Secret is out and it's...
The secret is Nutrition people! No magic pill, no low carb this and high carb that just quality food that holds real nutritional value for your bodies, minds and souls (and it tastes good who would have thought!) This is me sharing my new passion. I have struggled with my weight for pretty much my whole life and am a self…
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Get your KIDS in on being fit!!
I have a four year old and have been actively including him in my journey by incorporating my dietary choices into his meals and including him in my workouts that are lower intensity (he loves yoga and sometimes pilates lol) I just came upon this cute little workout video for kids and we did it together this morning.. I…
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How about you?
My four year old just happily ate an egg white omelette with spinach inside it and a side of fresh fruit for breakfast and agreed to have a grilled chicken salad with cranberries for lunch. If he can do it, so can you!! #TODAY is THE day, make it happen!! <3 Just thought I would share for anyone that is struggling today.…
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How about you?
My four year old just happily ate an egg white omelette with spinach inside it and a side of fresh fruit for breakfast and agreed to have a grilled chicken salad with cranberries for lunch. If he can do it, so can you!! #TODAY is THE day, make it happen!! <3 Just thought I would share for anyone that is struggling today.…
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Tell us about yourself/your goals
I will start :-) My name is Bri and I'm completly new to this whole running thing. I am excited to get healthy and would love to eventually run a half marathong (by next year) and than a full marathon. I would of course like to get to my goal weight through this running experience for the record heres my stats: Height: 5'7…
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The New Rules of Lifting For Woman
Anyone read this book? Have a success story? I would love to hear if this program is worth the money?
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The New Rules of Lifting For Woman
Anyone read this book? Have a success story? I would love to hear if this program is worth the money?
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Question for moms
I have a four year old and he is actually the reason I made the switch to clean eating. He used to suffer from chronic constipation and after watching some documentaries about eating clean I made the switch for myself and him. I consider myself lucky because the kid loves fruits, vegetables and will even eat Chai seeds,…
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How the food industry tricks us Please Read!!
If you live and eat in the United States check out this article about how the food industry is serving us up a bunch of **** while making quality product with no harmful chemicals/dyes for other countries who wont stand for it. It is shocking and sad that we dont stand up for ourselves and our children!! Come on people…
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Ab Circle Pro
Anyone use a Abe Circle Pro and have a HRM? How many cals do u burn doing it for 30mins or do u log it as strength training and not cardio? I just picked one up from the good will and gonna start using it tonight.. How do u log? BTW I'm 5'7 22yrs old 170lbs for those with HRM maybe we are similar stats? Thanks B:smile:
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Toning/Strength Workout?
Do you have any toning and strength routines I can do at home? I have hand weights but thats about it, I can use my lap top if you have any good online workouts
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Eating Clean Newbie.. Advice?
I have been eating clean for three days now, today is the first day I am going to log my food because the past two days I have just been focused on detoxing my body and getting my toddler on board with the new diet. I am so so happy (beyond words actually) with how I feel just after three days of not having processed crap…
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Eating Clean Newbie.. Advice? Fav Receipes? Must have foods?
I have been eating clean for three days now, today is the first day I am going to log my food because the past two days I have just been focused on detoxing my body and getting my toddler on board with the new diet. I am so so happy (beyond words actually) with how I feel just after three days of not having processed crap…
