The New Rules of Lifting For Woman

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evansproudmama
evansproudmama Posts: 491 Member
edited January 17 in Fitness and Exercise
Anyone read this book? Have a success story? I would love to hear if this program is worth the money?

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  • LJCannon
    LJCannon Posts: 3,636 Member
    :drinker: There is a whole Group on MFP that is doing that Book. It is a Great Place to Begin a Strength Training Program and there is A LOT of Good Information in it. I believe it focuses more on Free Weights than on Machines.
  • furenaef
    furenaef Posts: 157 Member
    cliffs on that book:

    lift like a guy that is huge.

    done
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