evansproudmama Member

This!! and what the certified guy said lol I was lifting weights and got down to my lowest weight slowely but was so toned and had no cellutlite then I got sick and havnt been into the gym for a few weeks and am still dropping lbs but notice I look lose and jiggly yuck! Note to self.. get your *kitten* back to the gym lol

Mariani Bars are my favorite!! They are all natural, no preservatives chemicals or GMOs used and they have different types- sesame, trail mix, cranberry with almonds, sweet and salty yum yum yum!! They sale them at Walmart in boxes of five and I have seen them at Ralph's and Albertson's in the produce secetion in the…

I've lost almost 50lbs and still drink but I muse add that I can almost guarantee that drinking has slowed my weight loss progress (not halted) and that I make horrible food choices when im drinking. Plus it can be hard to keep track of calories when drinking mixed drinks if you arent the one making them and how many you…

And just one more for you... For a list of "natural" flavorings in your food that they arent required by law to list see this article Just a little sneak peak for ya - "MSG, Aspartame and bugs in your food are all considered "natural flavors" and "natural colors" Learn more:…

Clearly you havnt researched the topic or have and just chose to ignore it which is cool with me to each their own but don't attack someone for sharing information with you just because you don't want to hear it... Heres some sources for you to get started should you chose to educate yourself,…

Don't be mistaken food is medicine!

For the OP-

Do you just eat it out of a spoon or on something? I love mustard I'm weird lol

Where do you purchase that at? and do you just drink it in a spoon? is it an actual oil or a spice?

For me clean eating is about being healthy from the inside out. Putting only the best of things into my body and the way my skin appears when I eat clean vs processed foods. Also the way my body works and functions when I eat clean not about the weight loss. You are right I think people miss the point

I use it for a dip when I make flat bread pizza also :-)

YUM! I love eating it with a spoon! And on Quinoa yum yum yum hummus mmmm

I just got my husband on the hummus band wagon.. We eat it with- Grape Tomatoes Cucumber Slices Broccoli Akmak whole grain crackers Almonds Pita Bread brushed with olive oil and baked in the oven Pita chips (the ones made with olive oiil) A wide variety of veggies grilled in coconut oil and then i dip them in hummus…

I log all my exercise that I record with my HRM. If I'm doing some type of exercise that I don't have my HRM on then I just count it as extra movement and don't log it. I don't generally eat back my exercise calories unless I've done a very giant burn like a hike or a hard hitting strength session. Generally my rule of…

That is so rude and uncalled for! She isnt saying to do this long term she is saying for one week shes not being dangerous or wreckless considering there is people who do cleansing fasts for a week or so at a time. You really shouldn't bother commenting unless you have something worth while to hear which clearly you do…

and check out her recipes she has a lot of desserts on www.thegraciouspantry.com that are just awesome!

Hi there, I'm a born and raised southern California girl but I lived in Tennesse for a year and I totally understand the whole southern comfort thing, I gained 60lbs living there after one year!! Check out these links, they have helped me to convert some of my favorite recipes into a much healthier and cleaner option :-)…

Woo Hoo! thats so great! Its an awesome feeling when you realize that you can do without it and you dont actually want or need it!! Nice work!!

bump bump

my mom always told me to never ever look up and around when a man or anyone for that matters whistles at me or hollers my way because "honey your not a freaking dog" and she is so right.. I have always followed that saying

This!! Now that I strength train more then cardio, I wear a heart rate monitor and log it as cardio exercise. :)

FRENCH FRIES!!! The only junk food I still crave, that and a nice cold alcoholic beverage mmmhmm..

I eat anywhere from 30 to 40 grams of fiber a day- I accomplish eat by eating whole minimally or not at all processed foods. Fruits, Veggies, Nuts, Chai Seeds, Greek Yogurt, Lentils, Beans, 100% Whole grain sprouted bread and pastas, Mariani natural honey bars (lots of different ones to chose from) when you eat whole clean…

He is most def. a QUACK! Every episode is about the "miracle" this and the "magic" that ugh so tired of seeing the previews for his episodes.

Im more pissed that it seems to have appeared now that im eating better and working out then I am *****ing that its there Im pissed that its moved and want to know why

LMAO! that sounded bad haha it's my husbands family reunion and I want to make his family eat their words since they where all talking ish on me last time I saw them and was 205

I should have mentioned I've been doing this since December! I've lost 50lbs in whole and I squat and lift heavy. I just meant I've been going 16 days without a break is all I will edit my original post and my issue is mostly that it has changed spots not that it isnt gone its just annoying its like the squats have created…

Thank you! I'm on a mission to get to my goal weight and look hot before my family reunion. I've lost 50lbs so far and am on the last little hall and have been feeling great but then this little ugly surprise came up and its pissing me off!! It makes me sad cause all my hard work.. im going for thirty days in a row with at…

LOL I agree!! Im a runner but now I only do interval sprints on weight days for about 15mins the other hour im in the weight room. On off training days I do a long uphill walk and pilates. Just started reading the new rules of weight lifting for women and I love it. I can already see definition in my arms, my mommy "pooch"…

Amen to that, now please share how I get my white girl *kitten* to look like the girl on the right lol :laugh: