The New Rules of Lifting For Woman, Questions

evansproudmama

I just got the book and I am stoked to get started, I've spent the last hours reading up to the recipe section but I am a little concerned because they stress using the meal plan along with the exercise regimen however it is no where near clean (slim fast?! yikes) or very pescetarian friendly(lots and lots of meats not very much fish).

Is anyone successfully completing the workouts without using the diet plan? I was thinking of just following the guidelines for macros and such but not the specific foods. Any recommendations?

Joreanasaurous

You'll be fine as line as you just follow the basic guidelines I think. The food they list is really just suggestions for those that are totally clueless.

jzammetti

I followed the calorie targets and macro suggestions mostly...but not the meal plans and I have had great successes with inches lost. I think you will love the program!

evansproudmama

I'm super excited to get started!! Ive been lifting for two weeks now but with no guidance just kind of out there in the wind so I can not wait to have a program to follow woo hoo