Eating Clean Newbie.. Advice? Fav Receipes? Must have foods?

evansproudmama

I have been eating clean for three days now, today is the first day I am going to log my food because the past two days I have just been focused on detoxing my body and getting my toddler on board with the new diet. I am so so happy (beyond words actually) with how I feel just after three days of not having processed crap in my body and shocked at how little food I actually need to sustain me and keep my appetite satisfied! My four year old was having chronic constipation and no matter how much fiber I would feed him he still would have this problem. I decided to educate myself and read up on many many things and I came across a documentary called Hungry for change and it changed my life!! I have nearly eliminated all processed foods and am moving myself and my son to a clean natural diet and he actually likes it!! I bought a blender and we have been making smoothies with fresh berries, carrots, kale and spinach and he loves it! Last night we had free range organic chicken with steamed broccoli and carrots and he ate the broccoli!! This morning he enjoyed an egg white omelette with spinach and avocado and ate every bite. Im almost in tears knowing how much this is going to change his life, I don't ever want him to struggle with food addiction like I have been because Its a prison.

Now that you have my back story, can you offer any words of wisdom on clean eating, advice or even recipes I just started a pintreset account and already have some yummy things to try on there.. I've been blending and drinking lots of veggies and I love it!! Anything you can share about your journey that will benefit mine please do