Happy0326 Member

so do you add the nutella or peanut butter while blending? or after blended? LOL

mmmmmm Thanks for Sharing...A MUST try! :tongue:

YOU can do it!!! Stay focused & remember this is NOT an overnight process. Work & dedication must be put in. This is a rough journey we go through dealing with weight but without a doubt YOU CAN DO IT. Just keep at it everyday. So what you "mess" up a day. Eat things you enjoy once in a while just watch out for portions &…

Go to your Dr. that's exactly what I did & was told 1200 is what your body needs to stay fueled properly & if you are gonna incorporate exercise it really needs the fuel for a HEALTHY weight loss. You can even eat more if you are exercising alot because your body needs that fuel to keep energized & running. It will cause…

I can tell you I have been in your exact same boat & still trying to get out. : ) I am 4' 11" & got to my heaviest weight ever in my life 219 was SHOCKED. I didn't even decide at that moment to do something about it. It still took another month for me to really get focused. LOGGING in EVERYDAY first started my interest.…

I want to know too...I just started buying muscle milk protein shakes. I have a freind who works at Muscle milk I'm gonna ask her. I will request you as a friend so I can get back to you on the answer. : )

thanks for sharing....Greatly APPRECIATE it!

Congrats on your weight loss...Just keep up the Good work. It will continue to come off.

NOTHING under 1200 is the key!

CONGRATULATIONS!!!! you have done a great job....you will continue to get to your goal. BE PROUD! you deserve it.

I also make that smoothie...I LOVE it!!! where did you get that recipe? My son introduced me to it last year. I wondered where he got it. I also add walnuts & celery at times. it is a great yummy smoothie.

I agree!!! everyone has a different goal & journey to go through. STAY POSITIVE &ENCOURAGING is what you should get from here. I don't keep negative friends...PERIOD!

if its a "date" NEVER pay for your own meal...ALLOW him to be a MAN! He didn't do anything wrong. You put in the money so he assumed you were paying. Don't offer what your not willing to really accept.

LOL!!! I weigh in EVERY day even when I too see the fluctuation of numbers. I do it because I don't want it to get out of control. I don't want to keep losing the same 10 pounds over & over. I've been told weigh yourself first thing in the morning before shower, that should be the most consistant weight. After & throughout…

I DON'T log those things....But, this is THEIR journey NOT ours. Don't let it drive you crazy....worry about what you have to do for your journey & I don't mean to come off rude. : )

I'm soooo glad you shared this. I have started Tae Bo last week & been faithful & have not LOST one pound. So I will just keep it up & see how it goes. BE PATIENT! cause I do FEEL better.

Just make sure NO MATTER WHAT you EAT 1200 calories ATLEAST a day. You don't have to eat back your exercise calories. Just NEVER go under 1200. I was leaving 100 -200 calories too & was told that its not healthy My body will eventually go into staration mode & will GAIN weight eventually. So FUEL your body. Eat some pieces…

WTF!!! UNBELIEVABLE....IGNORE! IGNORE! IGNORE! her. Just keep doing what your doing for YOU. She will still have soemthing negative to say if it were 100 lbs. you lost. So she needs to go play on the freeway when there is no traffic.

I'm so EXCITED & HAPPY for you!! YOU did this....NO ONE else. You are on your way to the BEST you can be. I LOVE it here too. :smile:

That is a WONDERFUL accompishment....Be very PROUD of it!!! You have done a great job with something you set out to do for a better/healthier YOU.

WOW! interesting! please post when you try this recipe. Very interested in knowing how it comes out.

mmm those sound delish....Ive been eating the cookies & cream skinny cows but those are 150 cal. so I think I'm gonna try those.

Hang in there & just keep an eye on portions & serving sizes & keep moving & CHANGE will come. I was loosing ONE pound a week. I started Tae Bo & swimming last week & I havne't lost ONE pound at all...LOL!! But I'm gonna keep hanging in there. I'm not starving myself. But definately making BETTER choices. it all adds up.…

I had a Dr. visit & I was at my HIGHEST weight ever in my life. 219lbs & I'm 4' 11" NOT A GOOD LOOK!!! I felt the same embarrassed & saddened at the same time. Sad for myself that I ALLOWED myself not to CARE about ME, because I was so busy caring for others around me.

I agree SEE DOCTOR re: any chest pain

That DEFINATELY COUNTS as vigorous cleaning!!

Thanks for sharing. : )

I do it to myself often. I don't know why I do. I weigh myself throughout the day then get upset. I have to stop. I know the morning should be the only weigh in. I can't believe the difference in throughout the day. I'm soooo glad others mention it though because otherwise I would just think its ME...LOL!!! just keep up…

Thank you for sharing. I feel in the SAME boat. Im so discouraged. I started doing Tae Bo & really watching my food intake stayed on my water & not ONE pound lost in a week. SO DISCOURAGING!!! But I guess we gotta keep going. SOMETHING has to change & if we are exercising & doing the right things it has to happen at some…