ashleymariec89 Member

Why were you PLANNING on going to McDonalds? That isn't a good idea. Skip the McD's Make your own with lowfat, lowcarb yogurt and berries of your choice.

Count me in :) I'm 22, live in Wisconsin, have 2 dogs and 1 cat. I joined myfitnesspal after being diagnosed with type 2 diabetes. I have always known that I was overweight, and just have said "oh some day I am going to do something about it" kept ignoring it kept ignoring it and then WHAM, diabetes. I am now determined to…

haha no puddles, no toy stealing. I actually use to like cereal, and I'm sure I still do, just now know its not a healthy eating choice and there are a lot of other things I should be eating instead

300 cals (not including milk, and considering you only eat ONE serving)... hmmm lets see I can think of a million things I could eat for 300 cals that is a lot healthier than cereal. And if ur going to compare cereal to doughnuts and muffins, why don't you compare it to the more healthy things you could eat instead?! And I…

even if you are going low cal, cereal isnt the answer...it has a lot of cals too, and plus the milk that you put with it........

This is not new news.......... There are a lot healthier choices for breakfast than cereal....cereal has a lot of carbs, and a lot of times a lot of sugar. Advertising has made cereal look like something "healthy" to be eating when you are trying to loose weight. cereal=processed. And by her saying that she is sick of the…

None, cereal isn't good for you....un needed carbs.

I've cut back on how much soda I drink, and also I switched from regular to diet. I drink a lot of water now. Sometimes crystal light or tea when I want something different.

and its not in the front its on the side.....when my arms are by my sides, it is about where my elbow is

Was the pain all the time for you? Mine is just when I work out

I use this website, and then I made my own exercise instead of using one of the ones in the database http://sites.google.com/site/zumbacaloriesburnt/

From near Eau Claire, add me if you want :) Good luck on your journey!!

Hahaha, this makes me laugh. I had knee surgery in March, and I have permanent restrictions of no impact, so pretty much all I do is walk/bike/swim lmao

HEY THANKS fabiolaenvy:happy:

I don't know why everyone is freaking about the sodium. I can eat subway and the rest of my regular days meals and still be under my sodium limit. I just looked when I had subway the other day and I was 300mg under my sodium intake for the day. They are right though about the sandwich choice. Those meats are very high in…

did you start of with the tutorials? you really need to know how to do the moves 1st and then do the classes and the zumba party. If you dont learn first you are scurrying around trying to catch up and figure out what she is doing, and that will wear you out quicker

I weigh and record raw also

:) Hello fellow Wisconsinite!

Stay up later. 8 is just a general guideline based on what time normal people go to bed. Just make sure there it atleast 4 hours between when u eat and when you go to bed. Also, 1472 calories is a lot...... You don't have to eat all the calories you have open for the day. Anything over 1,200 is ok

Are you telling her that she is doing a good job? Don't ever ever ever have a negative attitude towards her like that. It is VERY hard change your habits, maybe you don't understand this because its easy for you, but it is clearly not for her. Encourage her when she is down like that, she needs someone to bring her back up…

soooo can we report since last Friday since I see Friday is on the spread sheet????

What day can we go back to to count in the challange. It should be like only counting calories burned like... June 20th thru June 30th.....

no one wants to share :(

Thanks everyone!!!! Your support really means a lot

biking, elliptical machine

lap swimming