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Im 19 also. I gained most of my weight in the last yr thanks to being a freshmen in college. feel free to add me!
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i was eating 800 calories a day max for the last month. On top of that i go to the gym for treadmills/ellipticals for an hr 2x a week AND i was doing 30 day shred. I think i was netting at about 300-500 cals a day. I stopped losing weight for a whole month. I knew i was killing my body by not eating. I was scared about…
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thanks everyone. i guess what i wanted was someone to tell it to me straight and just shake me out of this. im gonna try to increase my intake a little bit everyday. thanks again! and the reason that i got stuck in this starvation mode thing is because my mom has been eating like this and she lost 25lbs and she has been…
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bump. and thanks!
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bump
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i wasn't a fan of greek yogurt until i tried chobani. i really liked it but it was pricey. Oikos was on sale so i tried it and i personally like it better. probably because it is sweeter. i also tried athenos which is tolerable but i wouldn't get it unless it was on sale.
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Starting tomorrow! this would be great for when i start school again cause i wont have much time to workout or to plan healthy meals.
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Im loving it so far. It is definitely a work out. how long are you going to stay on level 1? and i told myself i wasn't gonna weigh myself for a week but i couldn't help it today and i stepped on the scale and i gained 3lbs. I know that gaining weight when starting a new workout is normal but 3lbs in 2 days?!
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I'm in!
