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Fruit Day
Hi, I have A LOT of fruit in my fridge and i was thinking about doing an all fruit day tomorrow. Its just going to be one day. I also had a few bad days this week and gained weight. Im hoping the fruit day will help flush my system of all the unhealthy food i ate. Do you think eating just fruit for one day is good or bad?…
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going to be honest...
i have been eating less than 800 cals on most days and i workout on top of that (some days just 30day shred and 2x a week i do ellipticals for an hr) and i don't eat back my exercise cals. i have been at the same weight for a month and i know i should bump my intake to 1200 but I'm just so scared of doing that and then…
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What to order?
Hi. Im going out this weekend and i have a few options. please let me know your choice on which one you think wont set me back too much. thanks! Grilled Vegetable Lasagna: grilled squash, zucchini, eggplant, red onions, spinach, portabella mushrooms. Finished in a garlic cream sauce. Chicken Picatta: chicken breast seared…
