What to order?

tn92
tn92 Posts: 12 Member
edited October 2024 in Food and Nutrition
Hi. Im going out this weekend and i have a few options. please let me know your choice on which one you think wont set me back too much. thanks!

Grilled Vegetable Lasagna: grilled squash, zucchini, eggplant, red onions, spinach, portabella mushrooms. Finished in a garlic cream sauce.

Chicken Picatta: chicken breast seared with artichoke hearts, in a light lemon caper cream sauce served over linguini.

Salmon: grilled salmon topped with bell pepper and caper salsa served with chefs rice and veggies.

Replies

  • LittleFootHafner
    LittleFootHafner Posts: 302 Member
    Lasagna usually has a lot of cheese that will throw you over - and then the added cream sauce is pretty high as well!
    Chicken is good, but again, cream sauce isn't. Also, pasta is higher is calories, and usually comes in very large portions!
    The salmon sounds like it would be the healthiest.
  • shaverkl191
    shaverkl191 Posts: 131 Member
    I'd go with the salmon!
  • dieselbugparrot
    dieselbugparrot Posts: 160 Member
    Salmon.

    Cream sauce usually equals lots of calories and fat.
  • Erykah3584
    Erykah3584 Posts: 324 Member
    Salmon sounds best. :)
  • sewedo1
    sewedo1 Posts: 200 Member
    The salmon will be the best. Anytime yous see the words "cream" or "sauce" it usually means extra calories. You may also ask for dishes without the sauce to save on calories.
  • silveryflutterby
    silveryflutterby Posts: 335 Member
    another vote for the salmon if you are wanting the healthiest choice! :)
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