sportysmurf Member

OMG there are some amazing back fat transformations in this thread. AMAZING and so INSPIRING!

Yep - try not to stress out about it. You're doing great, keep going :)

Cant see them

Im 4 ft 11 and weigh 101lbs - Im not trying to loose weight as such...just tone tone tone!! Im doing the 30DS at the moment so I can look amazing in time for my wedding in 4 weeks!

I get mine measured at the gym every month. Im 101 lbs and have 18.2% BF.

I'm 4ft 10 and weigh 101 lbs and am not looking to loose much weight, mainly tone tone tone!! Im doing the 30 Day Shred at the moment and today onto Level 2 Day 4. I can for sure see a difference in my legs and my stomach. Its quite exciting! Anyway...I really want to get to the gym today but its SNOWING!! Im from New…

Day 8 for me...went back to Level 1. My 7 y/o joined in with me too. After doing level 2 yesterday, I was looking forward to going back to level one today. I also went to the gym this morning and did just upper body. No cardio. I should probably up my cardio, but I just dont enjoy it...Id much rather do weights. Back to…

Thanks...anyone else??

Hi Ladies Day 7 today for me...I decided to move onto Level 2, which I did and completed. Crikey that was HARD....but I did it and Im glad!! I'll go back to the gym tomorrow morning and do my cardio as its my day off and I cant see me doing it today. Its a STUNNING spring day here today, the sun is out and its lovely and…

Hi everyone :) I've just completed Day6 L1 - I can keep up much more now and it seems to go so quick! I went to the gym this morning also and did a bit of cardio there. I'm really loving this shred...had a sneak peak at Level 2 and Im glad its a few days away for me as it looks hard out. Something to look forward to ;) I…

Day 5 Level one for me today. Im going to be sore in the morning!

Im definatly going to be doing the shred daily

Im not going to weigh myself until 30 days is up (or until Ive finished it!). But I know that the scales arent going to go down much anyway, so I spose measurements would be the best way to go. Im so excited!! Ive been going to the gym 4 (ish) days a week since I got engaged (end of Feb) and Ive certainly lost weight but…

Just finished day 4 Level 1. Am stuffed!! Not going to the gym today, but will do tomorrow and do some upper body mixed with a bit of cardio. Have a great day everyone :)

Im in! Im on day 4 of Level 1 today. Its already just past 10am but its freeeezing so Im putting it off until I warm up a bit. I found day one hard going, but the next day and the day after that it seemed better. I dont have alot of weight to loose (Im 46kg) but after having 2 kids I need to tone up in areas. Im getting…