For those that have completed 30 Day Shred

sportysmurf
sportysmurf Posts: 16
edited September 2024 in Fitness and Exercise
How many days into it did you start to see a change in your body shape?? I'm onto day 7 and was just wondering :)

Replies

  • Aeliyah
    Aeliyah Posts: 247
    Bump... I'm on day 3 and I'm curious when people noticed changes too!
  • mistyb47711
    mistyb47711 Posts: 861 Member
    By day 7 I noticed a difference in stamina......noticed changes to my body about 2 weeks
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    By week 2 I was noticing changes. Biggest loss was in my boobs tho....Thanks Jillian.
  • zenchild
    zenchild Posts: 680 Member
    I think after two weeks I started noticing a change in my calves. By the end, my calves were gorgeous. I have two cuts, one horizontal under the calf muscle, and one vertical running the length of my lower leg. Unfortunately, that was the extent of the obvious change. By the end I was just starting to see improvement in my shoulders. My abs are much harder but they're still hidden. I'm happy enough with the results that I finished 30DS on Saturday and started RI30 on Sunday.
  • sportysmurf
    sportysmurf Posts: 16
    Thanks...anyone else??
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