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i found this cool idea - salad in a jar. put the mayo/dressing in, add the nuts/lentils type foods/ add the rest, lettuce on top and lid on. (leave some room for the shake) at lunch time, tip upside down, give it a good shaking mix, remove lid and eat. deliscious! and fast ;)
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being able to catch my breath after going for a run makes me feel so good i want to go again. also, the ache in my hips, it feels good to have worked them. looking forward to going again tomorrow :) p.s. good idea for a thread :)
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oh yeah, i did that the other day too - got up and went, 'omg, this is too hard' so i went for a run. felt better actually doing something, than lying in bed thinking of all the things i could and should do. good on you :D
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go one day without anything, with no thought for the following days. just one day. you can manage one day. mark it on the calendar. next day - just do that one day. don't worry about the rest... jsut do that one day. you can manage one day. mark it on the calendar. next day - just do that one day. don't worry about the…
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true next person is wearing black
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my partner did weight training for years. his method for me to start was to work one group of muscles one day, then rest them the next day by working a different set of muscles. this works for me, cause if i skip a day, i tend to skip more than just one. but thats only cause i'm new to this exercise-a-ma-thing and need to…
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literally laughed at "surplus tonnage" totally understand though - and now i've just realised that my "surplus tonnage" is the equivalent of both my children - hmm.... thanks LOL
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well done. i bet it feels great! :)
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well done!
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ok, well i feel better :P lol i'm not tired, i feel great.
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my daily 'goal' is 175, but it sits around the 60 mark. changing the settings is good to know, but i dont know what it should be - so trying to work out is this 'goal' a target i should be aiming to reach (based on my other settings) or is this a maximum as annaduurai said? thanks for your advice :)
