be cool to connect with other energy workers that are on this path as well :) feel free to add me as a friend :)
Hi guys, Managed to pull some muscles and locked up my back and legs by weeding the garden (bend the knees, bend the knees! - yes all well and good in hindsight) everythign is almost back to normal. i can bend and stretch and sleep and it's not spasming and tweaking like it was before. but, butt - the muscles in my…
hey guys, i'm new to MFP, but am really enjoying it both the app, and online. when i log my food each day, i'm hitting the calorie target, and understand that... but i'm well below my goal intake of carbs. my question is - why do i have a goal of carbs, what happens when it's significantly lower than it 'should' be?
