Klkbankert Member

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  • We've been doing keto since September 2017. My husband and I are both down (38 lbs for me and 50+lbs for him). We have found meal-prepping to be the key. I struggle to get my fat in, so I have found fat bombs to be very helpful. We follow "Low Carb Journey (Cooking Keto with Kristie)" on Facebook and have found this group…
    in Keto Foodies? Comment by Klkbankert June 2018
  • I have been doing Keto for 9 months. My husband and I have both been successful with this way of eating and find it relatively easy. In my opinion, the key to being successful is meal prepping. If you are on Facebook, I would highly recommend a group called Low Carb Journey (Cooking Keto with Kristie). She counts total…
    in Keto Diet Advice? Comment by Klkbankert June 2018
  • Here is my quick go-to recipe for smoothies: 1/2 cup frozen mixed berries 8 oz Vanilla Almond Milk 6 oz cup of Dannon Light & Fit Yogurt 1 splenda packet (if desired) I put all of the above ingredients into my Magic Bullet and blend it. If desired, you can use fresh fruit. The frozen fruit gives it that thick, milkshake…
    in Simple morning smoothie recipe needed Comment by Klkbankert January 2017
  • I just made this recipe on Monday. Found it on Pinterest. It was amaaaaazing! You do have to drain the cauliflower, but even my husband agreed that it was really good and this recipe is a keeper. http://www.theluckypennyblog.com/2013/02/the-best-cauliflower-crust-pizza.html?crlt.pid=camp.YkM97SRTNzGY&m=1
    in Cauliflower Crust Comment by Klkbankert January 2017
  • BBQ Chicken Salad Recipe •1 tablespoon olive oil •2 boneless, skinless thin-sliced chicken breasts •Kosher salt and freshly ground black pepper, to taste •6 cups chopped romaine lettuce •1 Roma tomato, diced •3/4 cup canned corn kernels, drained •3/4 cup canned black beans, drained and rinsed •1/4 cup diced red onion •1/4…
    in What's your fav salad recipe ? Comment by Klkbankert February 2016
  • Low calorie cool whip! It's 10 calories for a tablespoon and make everything better... I like to put it on fruit or pudding or Jell-O.
    in Low cal yummy treats help Comment by Klkbankert September 2015
  • I like popcorn - and you get a ton of it for little calories! That has become my go-to snack.
    in Snack ideas?? Comment by Klkbankert August 2015
  • I would love this recipe if you're willing to share!
    in Breakfast Comment by Klkbankert July 2015
  • Salsa Chicken (Crockpot) 4 boneless, skinless chicken breasts 1 cup salsa 1 package reduced sodium taco seasoning 1 can reduced fat cream of mushroom soup (condensed) 1/2 cup reduced fat sour cream Add chicken to slow cooker. Sprinkle taco seasoning over chicken. Pour salsa and soup over chicken. Cook on low for 6 to 8…
    in Easy Dinner Recipes for Busy Mom Comment by Klkbankert July 2015
  • I throw together some low sodium soy sauce and honey (sometimes some garlic or garlic powder too) and then marinade veggies (zucchini, yellow squash, onion, green/red/orange pepper, mushrooms) and chicken (but into bite size pieces) separately for as little as 1/2 hour to the entire day while I'm at work. I usually set…
    in Need grilled veggie recipes! Comment by Klkbankert May 2013
  • I do tacos with ground chicken breast and also fajitas fairly regularly. My family loves them. :) I also use the carb-friendly wraps instead of tortilla's - seem to be better calorie-wise.
    in Craving Mexican Food, Recipes Required! Comment by Klkbankert April 2013
  • I make the 3-2-1 cake with angel food and yellow cake mixes, then I top it with chopped strawberries and cool whip - it's a light version of strawberry shortcake! Sometimes I will eat dry cereal (honey nut cheerios) for a snack if I need something for my sweet tooth. A cup of them is a lot and it really seems to do the…
    in cant find my sweet treat Comment by Klkbankert March 2013
  • I shredded some bl/sl chicken breast the other night and sauted with peppers and onions and served in a low carb tortilla with salsa for a tasty fajita! Quick, easy and very tasty!
    in Whats for dinner?? I need suggestions! Comment by Klkbankert March 2013
  • We do a lot of white cheddar popcorn for snacks - it's like 2 cups for 150 calories! It's a nice big bowl full when you're watching TV.
    in Night Snack Ideas - Go! Comment by Klkbankert March 2013
  • OH MY, YES! Hello, old friend. :)
    in Big Mac Casserole Comment by Klkbankert March 2013
  • Gazebo Room Light Greek Dressing. Yum!
    in Your Favorite Salad Dressing Comment by Klkbankert February 2013
  • I make a smoothie and my teen loves it because it's sweet: 1 light & lively strawberry yogurt frozen mixed berries (or fruit of your choice) 1% milk
    in I just made a terrible, but healthy smoothie....HELP! Comment by Klkbankert February 2013
  • I put them on a baking sheet with sliced red bell pepper and then spritz them with a little EVOO and broil them until they are slightly cooked - but still crunchy. Yum!
    in Cooking Fresh Green Beans Comment by Klkbankert February 2013
  • Blueberry & Raspberry Baked Oatmeal I serve it warm with a dallop of light cool whip. DELISH! Ingredients: 1 cup old-fashioned rolled oats 1/4 cup chopped walnuts, divided 1/2 tsp. baking powder 3/4 tsp. ground cinnamon Pinch of salt 1/4 cup maple syrup (I used sugar free) 1 cup milk 1 large egg, lightly beaten 2 tbsp.…
    in breakfast suggetions Comment by Klkbankert February 2013
  • We love this in my family! I throw 1.5 (or 2) whole boneless, skinless chicken breasts in the crock pot. Add 1 cup of salsa and cover with some taco seasoning. You can also add some low far cream of chicken soup (or you can exclude it). Cook on low for 8 hours. After the 8 hours, shred the chicken and we eat it in low fat…
    in Easy, simple Crock pot recipes needed Comment by Klkbankert January 2013
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