sherryboeding Member

My suggestion is to be easy on yourself. Everybody has days that are less than perfect. I tell myself my goal is progress, not perfection. Hang in there. A big part of emotional eating is beating ourselves up on our off days, when in reality, we need to stay motivated and start a new day tomorrow. Sherry

Laura, You have done awesome. I have a lot to lose but have lost 13 # so far so I am on the right track. Sherry

I walked tonight, although I had other things I would rather have done.

I just tried the Fiber one caramel delight cereal today. Was good. I was forewarned to add the fiber one type foods slowly as I assume you all wish you knew before. I do feel fuller today so that is good.

Thank you for the help. I got it. I had a ticker made and but just did not know the final steps. Sherry:laugh:

How do you get your weight loss ticker to show up when you write messages? Sherry

Welcome, Amy. I can sympathize with you about your weight gain. I lost 60 pounds in the past year. In the last several months, I was ill and could not train and regained 30 pounds. I cannot believe how fast it comes back on. Hang in there. I tell myself, "progress, not perfection!". Sherry:wink:

Jenn, I am new to the program for the past week also. I am liking how easy it is to add the food and exercise charting. I like the support of everyone else, too. Welcome. Sherry

Thank you Carole and everyone for the support. I had recently ordered the Coheso digital handheld calorie counter but it seemed difficult to use. That is why I looked online and this is what I found. 3 good days so far. I have worked out every day and so far, it is telling me today I am not consuming enough calories, based…

Wow, you are really doing good. I regained 30 pounds lately when I was ill so I am back to getting those off, plus a lot more. Way to go.

Thank you for making me feel welcome.

I am new to this forum. I am ready to try anything. Mostly, I wanted an easy way to track my calories and this looks like it may be it. I also wanted community support. So anyone is welcome to help me. :smile: