MrsRadder Member

Welcome from Washington State way up north!

I put nutella on apple slices and then add sprinkles it makes me feel like I am being bad without going crazy

I am tired of feeling bad about my body and how I look. I hate saying thinks like 'I was' and 'when I' Tired of living in the past.

I am going to friend you because my goal is to get down to my fighting weight. Sorry to hear that you have it a slump :( I to feel over worked with no time for myself. It's hard to make it to the gym in the mornings when you get up so early and have to stay up so late. Good luck!

We cook what we call camping eggs. Boil a pot of water on the fire, crack a few eggs into a ziplock add any veggies/meat/cheese/etc. that's left over. Shake the bag then put it in the boiling water. It's nice it's an omelet without the mess. :)

Your chin? or your shins?

... I am confused that just sounds like an eating disorder... which is fine many people are on here to over come that... not to encourage it. I hope there is more behind this than a five day no eating binge. Good luck to you on your path.

I want in!!! I have a 5k on 9/24 and could use a group!!!

When I go to 5:30am fitness class everyone is there to work... But if I have to the 10:30 class the 'fancy soccer mom's' are there with their hair and makeup done. Cant stand those classes! I might just have a bad mind set for them because there are six of them and they always ***** about everything, the tracks to fast,…

I want to know if anyone does a protein shooter before their workout? If so what do you take/mix?

I am in!!! Let's do this!

I am the same! Feel free to friend me we can work towards fitness together

I worry to because I have a very public job. I run on a trail not to far from my house. It's better and safer than on the street. Hard to admit but I wont run on a treadmill at the gym if someone is directly behind me.. :( Afraid my butt moves too much lol

Your goals might need to be changed. I eat 40/40/20 ratio.

30 day shred

Me too!!! Running is super hard for me! Good luck!

Look at my food log. I am way under on calories but I eat a TON of food :)

I pack and ice chest, keeps my food cold and all in one place :) I always have cold water that way too

You're here! First goal completed! Now let's get to work :) Good luck with your journey!

SO glad I am not the only one with the jean/thigh issue :)

It would be wise to look into other kinds of milk and see what is really in it.... soy, almond, coconut, rice, some of these have the USDA Organic Seal (some don't), but the 'Organic' is the only part of them that is regulated by the USDA. Most have little to no long term studies on adults. Studies of babies and children…

.... none of this was really help full... sorry. Working nights and depending on your job really makes a difference. The worst part for me is trying to eat things that my body will be able to work hard on... but not hang around and make it hard for me to sleep. Good luck to you. Feel free to friend me looks like we are…

Me too! Can't wait to see what people suggest.

Be polite! You still need them believe it or not. Just say I think it time to move forward etc. Don't bad mouth them. Stick out your two weeks (they will be ****ty to you) Stay calm carry on and after you start your new job... file a complaint if you feel that's the right thing to do. Good luck!

It looks okay but you eat a lot of processed foods and your salt is really high. What are you goals at? I do a 40%(protien) 40% (carb) 20% (fat)

Anything is better than nothing. Jillian Michaels says to eat within a half hour of waking up. Even if its a yogurt or carnation make a great light breakfast drink... anything. I get up early so I feel you on how it makes you sick to eat early... but you have to. I do and after a few days I noticed how I was not eating a…

Hey Nurse... as much as you all love to hear from a paramedic :) You might want to have your blood work done... Just a thought.

Been thinking about giving up my morning coffee... cant wait to see what people say

Thanks for saying that!!! People need to take responsibility for their own actions. I like to add in the section below my food and exercise log things like, "Today I didn't make it to the gym" or "I ate that because I wanted to". It has helped take the guilt away because it's something I control. Do Better to Be Better!!!

I used it for two year it's really nice. But check out www.eyeslipsface.com/minerals My sister hooked me on it early last year it's the SAME stuff for $5 a jar. :)