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Keto
Hello, I am considering moving to a keto diet. I’m looking for friends that are doing keto I want to know more about how real people are feeling on it and their results. It would be great to see your food log so I have a food guide on this new style of eating.
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Active friends wanted
Hey everyone! I'm on the hunt for some active friends! Here's what I'm willing to offer… I will check your diary and see what you're eating, make comments on it, and be supportive or point out when you're naughty when necessary. I will also be sure to complement you on good workouts and high calorie burns. What I'm asking…
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Plant Based.... mostly
Hey fitness pals. I am considering switching to a primarily plant based diet. Is there anyone other there that is interested in doing this along with me. Or if there is anyone that eats like this that wants to add me I could use the help and would probably stalk your food diary. Thanks in advance for your help!
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Fitbit Friends
I am looking for some fellow Fitbit users to friend. I am in need of a little friendly competition to help me stay motivated. Thank!
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Insanity (Yes I search the posts)
I already searched the posts and my questions was not answered so... I was wondering how my MFP friends did with their first Fit Test? I am looking for a good base to understand where I am starting out at. I heard the numbers the man and woman who where doing it with me... but I find it hard to believe my first round was…
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First Mile
Does anyone else struggle with the first mile of their run? It doesn't matter how great of shape I am in, how much I slept, the weather, or if I ate good... the first mile of my run is a killer! I cant breath I get tired my form sucks and I struggle. Then after one mile... fine good form can breath/talk everything is…
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Chicken...again
I was thinking chicken...again when I went on a Google quest and I found this website and want to share it! http://chickenmarinades.net/ Have a great Tuesday everyone!
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6 Week Body
Has anyone done this?
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Egg Yoke
I have been eating egg whites... feeling guilty for throwing away the egg yokes. I am looking for something healthy to make with egg yokes. Any ideas?
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"Success" story... I guess
Found peace today... in a round about way. Saw a picture of myself from this past weekend. Granted it was a very very bad shot. But never the less it hurt because I have been working so hard! I came home weighed myself..nothing... took my measurements... nothing, waged war with the fridge and ate two leftover tacos,…
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Two Months
I have been getting down on myself because I am yet to loose any weight. But today I did the numbers for the last two months and this is what I cam up with. Logged 80 running miles, and lost the following : Neck: 1, Waist: 5, Hips: 2.5, Left Leg: 1.5, Right Leg: 1, Left Arm: 1, Right Arm: 1.5, TOTAL INCHES LOST: 13.5 Still…
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July Mile Goal
Today I went over my July mile goal by 1 mile!!! And I still have a 5k this weekend! I have struggled with running my whole life! But I am doing it!! Next month going to up my mile goal and see what happens! This all started because I got a treadmill and said if I didn't run a mile a day average I need to sell it! Well…
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Need some help, Please
Can't beat myself up, since January I have gone down 3.8% body fat, gained 9 pounds of muscle....but I have stayed that same weight with in five pounds! I am really looking forward to dropping some pounds. If you can please look at my food log and my exercise log and tell me what I can do. I can build muscle but for some…
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But I'm not hungry
I find myself not hungry..... I eat my meals but I am under on calories. I shoot for 1200. I workout hard I don't eat back my exercise calories (don't care not doing it) But I changed my meal plan to eat 4 times a day three meals one snack four hours a part... but I don't want to eat when meal time comes I would rather…
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Own it
I got on MFP this morning feeling guilty for my missing my morning workout. Yep that's right I missed it. I chose too miss it. I have a list of reasons but it doesn't matter. Because they are just excuses. I made up my mind I am a free adult and I made the decision not to go. That's that! And most of the poster this…
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Lipodrene
Thinking of starting to take Lipodrene. Watched a friend of a friend loose almost 70 pounds in a year taking one a day... but she doesn't look very healthy. Wondering if anyone else has see/taken it. ~Thanks
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Water
How much water is too much water? Just wondering if I am over doing it. I try to get my 8, 8oz glasses in early to make sure i get them. Then I get thirsty and drink more. But how much is too much?
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Carbs
How many Carbs should I be eating? I try to keep my fat intake to under 20 grams. And calories from 1200-1300. But I have no idea on how many Carbs I should be taking in. Any insite would be helpful. Thanks
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I am new!
I am ready to start my new adventure! Keeping track of what I am eating and my workouts all in one place I can't wait! I did notice some people have a running goal count down thing... I would sure like one of my own. If someone could show me how to do that I would appreciate it! Thanks and I look forward to returning to…
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Ready!
Just set up my account and loaded this app to my phone. Excited to see how this works
