Water

MrsRadder

How much water is too much water? Just wondering if I am over doing it. I try to get my 8, 8oz glasses in early to make sure i get them. Then I get thirsty and drink more. But how much is too much?

Kelly_Wilson1990

I try to drink half my body weight in ounces of water every day,

crazymama2two

you cant overdo it unless youre in a water chugging contest...literaly. google it. you can't overdo water...tonight i think i hit 17 glasses...flush those insides people .. FLUSH EM

MrsRadder

Thanks

KyleGA

I'm finding that I drink a ton of water and most days that's not a problem. But the days I do my Ab Ripper X (P90X), too much water that day is not fun. I either have to do my Ab portion of the workout in the morning before drinking my water for the day or limit my water during the days I do abs.

I typically drink 8-12, 16.9oz bottles of water per day.