Water

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MrsRadder
MrsRadder Posts: 207 Member
in Introduce Yourself
How much water is too much water? Just wondering if I am over doing it. I try to get my 8, 8oz glasses in early to make sure i get them. Then I get thirsty and drink more. But how much is too much?

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  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    I try to drink half my body weight in ounces of water every day,
  • crazymama2two
    crazymama2two Posts: 867
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    you cant overdo it unless youre in a water chugging contest...literaly. google it. you can't overdo water...tonight i think i hit 17 glasses...flush those insides people .. FLUSH EM
  • MrsRadder
    MrsRadder Posts: 207 Member
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    Thanks
  • KyleGA
    KyleGA Posts: 309 Member
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    I'm finding that I drink a ton of water and most days that's not a problem. But the days I do my Ab Ripper X (P90X), too much water that day is not fun. I either have to do my Ab portion of the workout in the morning before drinking my water for the day or limit my water during the days I do abs.

    I typically drink 8-12, 16.9oz bottles of water per day.

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