MrsRadder Member

Feel free to add me! I comment on almost everything and will make comments about what you're eating and how the workouts are coming. I expect the same. I find being involved helps the process.

Feel free to add me! I love seeing workouts on my thread it keeps me motivated! I do look at food logs and make comments it's so nice to see what other food options are out there! Best of luck on your journey to fitness!

Hey! I could use some new motivated friends! Been stuck in a fitness rut and I could use new friends!

I love hello fresh! I've been using it on and off (because of travel for work) for about a year. Some of the meals are high in calories but you can turn a meal for two into three and sometimes four servings really easily by cutting the portion size or just plan on that for your day I eat a smaller lunch. I don't have items…

There are so many 'options/opinions' about this. You need to do your own research. Milk, Organic Milk, Raw Milk. Each is a hot button topic for foodies. We do raw at our house it's easier to digest and we are not getting any younger and need all the calcium we can get. Best of luck!

www.fitbit.com/user/27F8VT

You need to see a doctor. Just from what you said I would say gallbladder problems :(

My husband is thin and in good shape, and he eats a CRAZY amount of food but he works a physical job. Is it hard to not take a second helping when eating next to someone who eats so much, yes, do I stick to eating what I should eat, yes, because it's my goal to be able to run in a sports bra and shorts and have nothing…

I get really bad shin splints.... I have to wrap my leg or wear vibram shoes. (they are ugly but work)

You are getting stronger. :)

I have been working on a 90% Paleo diet! Doesn't get much cleaner than that.... plus I double wash :)

I looked back at your diary. You are all over the place. I am very happy to hear that you had a loss. But your eating is all over the place, 1800 then 800, and Taco Bell?!?! If you want constructive criticism here it is... Make a life change. Eat in such a way that you can stick to it. I am not saying you cant have a…

Try keeping an accurate diary before asking for advice. You can not get accurate advice if you are not being honest with your diary.

I looked at your food diary and from the one day you have logged I don't think sugar from fruit is the reason you went over. You should be more concerned about the White bread, chocolate spread, chocolate brownies, coke, custard cream, and fruit in a can you had then the one apple. Maybe you should focus on 'cleaning' up…

I make this in my slow cooker once a month and everyone is always asking me to bring it to events. It's really good! http://www.simplyrecipes.com/recipes/african_chicken_peanut_stew/

Open your food diary so we can help.

BUMP

You have been on 10 dates...with a man who has 3 kids with a stripper...who is still dating her..... WTH sister.... tell him to forget your number. You can option #1 Move on NOW or Option #2 Start practicing your surprised face for the Jerry Springer show.

It's a two way street. I will hold you accountable and look at you diary and encourage you EVERYDAY...but I ask that in return. So if you are ready lets do this! :wink:

Oh I have a few because when I was single I was a crazy magnate! The blind date that spent all dinner telling me how I should not work because I was a women, and how tomorrow night I was cooking him dinner or else, then 'forgot' his wallet. The one who after two drinks got drunk and told me how he was a virgin and expected…

like everyone else has said you need to eat more. Consider tracking your sodium you eat quite a bit of processed foods bet your bloated.

whole chicken splash of wine pepper some herbs all the vegetables you can fit turn it on low and dinner will be done when you get home. (I work too many hours so I have my crock pot on a timer)

I drink..... like more than socially.... being on here has really helped me to see how many calories that adds to my day. My job is stressful and there are some days when I just want to come home and drink. Use to be the only way I could sleep. Getting better but I know drinking is holding me back from my fitness goals.…

http://www.lululemon.com/products/womens/tops/bras/The_Bust_Stops_Here_LOPR Worth EVERY penny! I am at 36DD and a runner, I use to run in two sports bras with a tank with built in support now I can run in just this bra seriously LOVE this bra :love: It was even shown in fitness magazine as the top bra for busty gals.

Oh my goodness! I am so proud of you! You look amazing!!!

Me too Me too add me :)

I just upped my calories about 400 per day. So now I am at 1650. it's a good range for me. I find that being hungry causes me to binge so I keep my calories high and go off my weeks average. Some days I workout hard burning over 1000+ calories and the next day, a rest day, I am starved. I figure it's my body telling me it…

Just respond with the question, "Jealous?". It works for hair comments as well! Seriously that is really to bad. I am sorry dear.

The American Heart *kitten*. says 1000mg of sodium a day.

Same here! Changing things up in May looking for people who will really look at my diary and call me out if I stray :) Feel free to add me!