Replies
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Yes I try to take three a week! I use them to push myself harder. It's easy to just do the reps and leave the gym... but when you are with a group of people working hard you work harder too!
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Welcome! I have to log my food the day before so I don't go over. Give it a try.
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GOOD LUCK!!!
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Stop trying! :) Just have fun and enjoy each other. Seriously we TRIED for two years... then we gave up and three months later baby on board! And then again in eleven months... I guess you can say we figured it out. Good Luck!!! Proud Mama of three!
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I do.. but it always puts me over on my limit :(
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Good luck!!! I have to measure out all my food the night before (Try right after dinner while you're full so you will not snack). That way I count everything! I have not changed my workouts at all and have lost 5 pounds in a week. It's all about portions for my body.
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I am game!
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No, tea dehydrates you. I always drink and extra glass of water for every glass of tea coffee etc.
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I have a hard time with this too... I beat myself up all day over not getting up to workout in the morning. But some mornings I am so tired I cant get out of bed. I get about 4-6 hours of sleep every night. Thinking my lack of sleep is what's holding me back from my weight loss goal.
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I am 5'3" at 175 pounds all the charts say I am Obese 33.1% BMI... I kept thinking WHAT!! How am I Obese! I know I could drop a few pounds but I am a Fire Fighter for crying out loud... so I paid the money to get a real BMI number and you know what it's all a numbers game. Weight isn't as important as how healthy you are.…
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ALL of the above! Unhealthy ideas to drop weight fast. It's a journey and a lifestyle change. I think of this a my little 'AA' support group one step at a time and don't want to hear about you getting shots to drop 10 pounds. The easy way out is the quickest way back.
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CONGRATS!!! Look into a book called, Eat Clean, By Tosca Reno It was really helpful for me. I shifted my focus from diet to healthy.
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Good luck.. wine and cheese is my night time down fall. I try to add my meals the night before, during my snack time, that way I know and feel guilty about my calories. It helps me.
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Great goal!
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I am 5'3" at 175 pounds all the charts say I am Obese 33.1% BMI... I kept thinking WHAT!! How am I Obese! I know I could drop a few pounds but I am a Fire Fighter for crying out loud... so I paid the money to get a real BMI number and you know what it's all a numbers game. Weight isn't as important as how healthy you are.…
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Mine is open feel free to offer advice! I would be very thankful!
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It's a shot? That does what?
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I am having the same problem. I am eating what I think is good. Hitting more gym classes, running 5 miles 3-4 times a week and nothing... not even one pound. It's been like this for the past month :( I want to know what people are suggesting.
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I love your quote!!
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Full time Firefighter Paramedic Partner of a beef farm Certified public accountant Proud mother of three Happily married to the man of my dreams
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I agree! That;s why we are all here. Good luck!
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Welcome from Washington State! Good luck!
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It's really up to you. We are all on our own path to change into a health version of ourselves. Personally I don't drink soda because off all the other stuff that's in it. And no I don't believe it gives you cancer (that comment did make me giggle). It may not have calories or fat, but it still has a ton of sugar,…
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I looked at your diet... It doesn't seem like you are getting enough food. You are eating enough calories...but it seems there is a lot of processed food. Eat clean foods if you can fruit, veggies, and stuff with only a few ingredients on the label. Your body cant break up foods that are made up of hormones and sugars…
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Read the book, Body for Life, it helped me though a rough time. Found I was over training... Good luck. Stick with it!
